B-Complex with Rice Bran
by NaturesPlus Source of Life Garden · Tablet or Pill
Supplement facts from the label of B-Complex with Rice Bran by NaturesPlus Source of Life Garden: Thiamine 10 mg, Riboflavin 10 mg, Niacin 50 mg, Vitamin B6 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Vitamin B2) | 10 mg | 769% | — |
| Niacin (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 588% | 100 mg · 10% at label max |
| Folate (Calcium L-5-Methyltetrahydrofolate) | 167 mcg DFE | 42% | — |
| └ L-Methylfolate | 100 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 10 mcg | 417% | — |
| Biotin | 20 mcg | 67% | — |
| Pantothenic Acid (Calcium Pantothenate) | 15 mg | 300% | — |
| Choline (Choline Bitartrate) | 50 mg | 9% | 3,500 mg · 1% at label max |
| Inositol | 50 mg | — | — |
| Para-Aminobenzoic Acid | 10 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · No Allergies · Gluten Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: One tablet daily, preferably with or directly after a meal.
Formulation re: Does NOT Contain: Free from artificial colors and artificial preservatives. Free from all the major allergens identified in the U.S. Food Allergen Labeling and Consumer Protection Act.
Formulation re: Vegetarian/Vegan: Vegetarian
Formulation re: Does NOT Contain: Gluten free
Storage: Keep tightly closed in a cool, dry place.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).