United States
Data
Other Combinations

Whole Food Multivitamins & Minerals

by Rise-N-Shine · Tablet or Pill

Supplement facts from the label of Whole Food Multivitamins & Minerals by Rise-N-Shine: Vitamin A 1,500 mcg, Vitamin C 167 mg, Vitamin D3 3.3 mcg, Vitamin E 22 mg….

Label of Whole Food Multivitamins & Minerals, Rise-N-Shine
Label image: NIH DSLD · full label (PDF)
Serving size1 Tablet(s)
Servings per container30
Most servings a day on the label1
TypeOther Combinations
Barcode850011384886
Label recordDSLD 297103 · entered 2023-12-14

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Vitamin A (Beta-Carotene, Vitamin A Palmitate)1,500 mcg167%—
Vitamin C (Ascorbic Acid)167 mg185%2,000 mg · 8% at label max
Vitamin D3 (Cholecalciferol)3.3 mcg17%100 mcg · 3% at label max
Vitamin E (D-Alpha-Tocopheryl Succinate)22 mg148%1,000 mg · 2% at label max
Thiamine (Thiamine Mononitrate)17 mg1,389%—
Riboflavin17 mg1,282%—
Niacin (Niacin)3.3 mg21%—
Vitamin B6 (Pyridoxine Hydrochloride)17 mg980%100 mg · 17% at label max
Folate223 mcg DFE56%—
└ Folic Acid400 mcg—1,000 mcg · 40% at label max
Vitamin B12 (Cyanocobalamin)33 mcg1,389%—
Biotin33 mcg111%—
Pantothenic Acid (Calcium D-Pantothenate)6.6 mg133%—
Choline (Choline Bitartrate)10 mg2%3,500 mg · 0% at label max
Calcium (Calcium Citrate, Calcium Phosphate)58 mg4%2,500 mg · 2% at label max
Phosphorous (Dicalcium Phosphate)24 mg2%4,000 mg · 1% at label max
Magnesium (Magnesium Amino Acid Chelate)33 mg24%350 mg · 10% at label max
Zinc (Zinc Amino Acid Chelate)5.0 mg45%40 mg · 13% at label max
Selenium (Selenium Amino Acid Chelate)17 mcg30%400 mcg · 4% at label max
Copper (Cupric Oxide)0.06 mg7%10,000 mcg · 1% at label max
Manganese (Manganese Sulfate)0.60 mg29%11 mg · 5% at label max
Chromium (Chromium Picolinate)17 mcg48%—
Potassium (Potassium Citrate)17 mg0%—
Enzyme Complex25 mg——
└ Bromelain0.00 NP——
└ Papain0.00 NP——
└ Amylase0.00 NP——
└ Lipase0.00 NP——
Spirulina Algae167 mg——
Wheat Grass, Powder67 mg——
Safflower, Powder33 mg——
Lecithin25 mg——
Inositol25 mg——
Citrus Bioflavonoids Complex17 mg——
Gotu Kola, Powder17 mg——
Echinacea purpurea, Powder8.3 mg——
Green Tea Leaf Extract8.3 mg——
Para-Aminobenzoic Acid5.0 mg——
Psyllium, Powder5.0 mg——
Oat Aerial Parts Extract5.0 mg——
Apple Pectin (Malus domestica)5.0 mg——
Chlorophyll (Sodium Copper Chlorophyllin)5.0 mg——
Lactobacillus acidophilus0.00 NP——
Octacosanol5.0 mcg——
Peat extract1.0 mg——
Kelp79 mcg——
Boron (Boron Amino Acid Chelate)9.0 mcg—20 mg · 0% at label max
42 Fruit & Vegetable Proprietary Blend105 mg——
└ Blueberry0.00 NP——
└ Cranberry0.00 NP——
└ Grape0.00 NP——
└ Strawberry0.00 NP——
└ Raspberry0.00 NP——
└ Pomegranate0.00 NP——
└ Bilberry0.00 NP——
└ Alfalfa0.00 NP——
└ Carrot0.00 NP——
└ Beet0.00 NP——
└ Broccoli (Broccoli, Broccoli)0.00 NP——
└ Acai0.00 NP——
└ Chokeberry0.00 NP——
└ Apple0.00 NP——
└ Apple Pectin0.00 NP——
└ Maqui (Aristotelia chilensis)0.00 NP——
└ Grape0.00 NP——
└ Black Cherry0.00 NP——
└ Tomato0.00 NP——
└ Barley0.00 NP——
└ Celery0.00 NP——
└ Chlorella0.00 NP——
└ Black Currant0.00 NP——
└ Artichoke0.00 NP——
└ Mango0.00 NP——
└ Pineapple0.00 NP——
└ Spirulina0.00 NP——
└ Dandelion0.00 NP——
└ Wheatgrass0.00 NP——
└ Green Tea0.00 NP——
└ Milk Thistle0.00 NP——
└ Eleutherococcus senticosus0.00 NP——
└ Ashitaba0.00 NP——
└ Bing Cherry0.00 NP——
└ Elderberry0.00 NP——
└ Goji0.00 NP——
└ Grapefruit0.00 NP——
└ Mangosteen0.00 NP——
└ Spinach0.00 NP——
└ Tart Cherry0.00 NP——
└ Papaya0.00 NP——
└ Asian Pear0.00 NP——

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Adult (18 - 50 Years)

Claim types: Nutrient · All Other · Structure/Function

Suggested/Recommended/Usage/Directions: Suggested use: 1 tablet daily preferably with a meal or as directed by a healthcare professional.

Precautions re: All Other: Caution: Do not exceed recommended dose. This product should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.

Precautions re: Pregnant or Nursing or Prescription Medications: Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Precautions re: Children: Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Precautions re: Allergies: This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Formulation re: Other: Notice: Most people should not experience "Niacin skin flush" when using this product. However a few sensitive individuals may experience some flushing.

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).