Optimal Man
by Seeking Health · Capsule
Supplement facts from the label of Optimal Man by Seeking Health: Vitamin A 1,500 mcg RAE, Vitamin C 100 mg, Vitamin D3 25 mcg, Vitamin E 45 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 1,500 mcg RAE | 167% | — |
| Vitamin C (Ascorbic Acid) | 100 mg | 111% | 2,000 mg · 5% at label max |
| Vitamin D3 (Cholecalciferol) | 25 mcg | 125% | 100 mcg · 25% at label max |
| Vitamin E (Novatol) | 45 mg | 300% | 1,000 mg · 5% at label max |
| Thiamine (Thiamine Hydrochloride) | 50 mg | 4,167% | — |
| Riboflavin (Riboflavin 5-Phosphate Sodium) | 5.0 mg | 385% | — |
| Niacin | 35 mg NE | 219% | — |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 15 mg | 882% | 100 mg · 15% at label max |
| Folate (Calcium Folinate, Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt) | 680 mcg DFE | 170% | — |
| Vitamin B12 (Adenosylcobalamin, Mecobalactive) | 100 mcg | 4,167% | — |
| Choline (Choline Bitartrate) | 150 mg | 27% | 3,500 mg · 4% at label max |
| Iodine (Potassium Iodide) | 200 mcg | 133% | 1,100 mcg · 18% at label max |
| Magnesium (Dimagnesium Malate) | 150 mg | 36% | 350 mg · 43% at label max |
| Zinc (Zinc Bisglycinate Chelate) | 25 mg | 227% | 40 mg · 63% at label max |
| Selenium (SelenoExcell High Selenium Yeast) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Bisglycinate Chelate) | 1.5 mg | 167% | 10,000 mcg · 15% at label max |
| Manganese (Manganese Bisglycinate Chelate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Picolinate) | 150 mcg | 429% | — |
| Acetyl L-Carnitine hydrochloride | 250 mg | — | — |
| LongJaX (Eurycoma longifolia Root Extract) | 200 mg | — | — |
| Betaine Anhydrous | 150 mg | — | — |
| Ashwagandha Root Extract | 150 mg | — | — |
| Maca, Powder | 150 mg | — | — |
| Ginseng root extract | 100 mg | — | — |
| Alpha Lipoic Acid | 50 mg | — | — |
| Ginger | 25 mg | — | — |
| LifePQQ (Pyrroloquinoline Quinone Disodium Salt) | 10 mg | — | — |
| Boron (Bororganic Glycine) | 5.0 mg | — | 20 mg · 25% at label max |
| Mixed Tocopherols | 5.0 mg | — | — |
| Lutein (Marigold flower extract) | 5.0 mg | — | — |
| Zeaxanthin (Marigold flower extract) | 5.0 mg | — | — |
| Vitamin K2 (Menaquinone-7) | 100 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Take 4 capsules daily, with a meal, in divided doses, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Precautions re: Children: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: All Other: Do not use if tamper seal is damaged.
Storage: Storage: Keep closed in a cool, dry place out of reach of children.
Precautions re: Children: Storage: Keep closed in a cool, dry place out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).