Vitamins for Hair
by Basic Vitamins · Tablet or Pill
Supplement facts from the label of Vitamins for Hair by Basic Vitamins: Vitamin A 1,500 mcg, Vitamin E 14 mg, Thiamine 2.0 mg, Riboflavin 4.0 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Acetate) | 1,500 mcg | 167% | 3,000 mcg · 50% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 14 mg | 90% | 1,000 mg · 1% at label max |
| Thiamine (Thiamine Mononitrate) | 2.0 mg | 167% | — |
| Riboflavin | 4.0 mg | 308% | — |
| Niacin (Niacinamide) | 35 mg | 219% | 35 mg · 100% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 118% | 100 mg · 2% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 6.0 mcg | 250% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg | 1,000% | — |
| Choline (Choline Bitartrate) | 80 mg | 15% | 3,500 mg · 2% at label max |
| Calcium (Calcium Pantothenate, Dicalcium Phosphate) | 80 mg | 6% | 2,500 mg · 3% at label max |
| Iron (Ferrous Fumarate) | 4.5 mg | 25% | 45 mg · 10% at label max |
| Phosphorus (Dicalcium Phosphate) | 60 mg | 5% | 4,000 mg · 2% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Zinc (Zinc Sulfate) | 15 mg | 136% | 40 mg · 38% at label max |
| Manganese (Manganese Sulfate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Inositol | 125 mg | — | — |
| Para-Aminobenzoic Acid | 35 mg | — | — |
| Glycine | 12 mg | — | — |
| Gelatin | 13 mg | — | — |
| Silicon (Silicon Dioxide) | 11 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
Precautions re: Children: Keep out of the reach of children.
Precautions re: All Other: Do not use if inner seal is missing or broken.
Storage: Store in a cool, dry place.
Precautions re: Children: Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or Poison Control Center immediately. Keep this product out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use.
Precautions re: All Other: Discontinue use and consult your doctor if any adverse reactions occur.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).