Opti-Men
by Optimum Nutrition · Tablet or Pill
Supplement facts from the label of Opti-Men by Optimum Nutrition: Vitamin A 3,000 mcg, Vitamin C 300 mg, Vitamin D 38 mcg, Vitamin E 134 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Mixed Carotenoids) | 3,000 mcg | 333% | — |
| Vitamin C (Ascorbic Acid) | 300 mg | 333% | 2,000 mg |
| Vitamin D (Cholecalciferol) | 38 mcg | 188% | 100 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 134 mg | 893% | 1,000 mg |
| Vitamin K (Phytonadione) | 75 mcg | 63% | — |
| Thiamine (Thiamine Hydrochloride) | 75 mg | 6,250% | — |
| Riboflavin | 75 mg | 5,769% | — |
| Niacin (Niacinamide) | 75 mg | 469% | 35 mg ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg |
| Folate | 1,020 mcg DFE | 255% | — |
| └ Folic Acid | 600 mcg | — | — |
| Vitamin B12 (Cyanocobalamin) | 100 mcg | 4,167% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 75 mg | 1,500% | — |
| Choline (L-Choline Bitartrate) | 10 mg | 2% | 3,500 mg |
| Calcium (Dicalcium Phosphate) | 50 mg | 4% | 2,500 mg |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 80 mg | 19% | 350 mg |
| Zinc (Zinc Oxide) | 15 mg | 136% | 40 mg |
| Selenium (L-Selenomethionine) | 200 mcg | 364% | 400 mcg |
| Copper (Copper Sulfate) | 2.0 mg | 222% | 10,000 mcg |
| Manganese (Manganese Sulfate) | 2.0 mg | 87% | 11 mg |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 120 mcg | 343% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 80 mcg | 178% | 2,000 mcg |
| Sodium | 10 mg | 1% | — |
| Amino Men Blend | 1.0 Gram(s) | — | — |
| └ L-Arginine | 0.00 NP | — | — |
| └ L-Glutamine | 0.00 NP | — | — |
| └ L-Valine | 0.00 NP | — | — |
| └ L-Leucine | 0.00 NP | — | — |
| └ L-Isoleucine | 0.00 NP | — | — |
| └ L-Cystine | 0.00 NP | — | — |
| └ L-Lysine Hydrochloride | 0.00 NP | — | — |
| └ L-Threonine | 0.00 NP | — | — |
| Phyto Men Blend | 100 mg | — | — |
| └ Green Tea, Powder | 0.00 NP | — | — |
| └ Hesperidin Complex | 0.00 NP | — | — |
| └ Deodorized Garlic, Powder | 0.00 NP | — | — |
| └ Grape seed extract | 0.00 NP | — | — |
| └ Orange, Powder | 0.00 NP | — | — |
| └ Pineapple, Powder | 0.00 NP | — | — |
| └ Apple, Powder | 0.00 NP | — | — |
| └ Grape, Powder | 0.00 NP | — | — |
| └ Blueberry, Powder | 0.00 NP | — | — |
| └ Cranberry, Powder | 0.00 NP | — | — |
| └ Papaya, Powder | 0.00 NP | — | — |
| └ Elderberry, Powder | 0.00 NP | — | — |
| └ Bilberry, Powder | 0.00 NP | — | — |
| └ Black Currant, Powder | 0.00 NP | — | — |
| └ Kiwi, Powder | 0.00 NP | — | — |
| └ Wild Yam, Powder | 0.00 NP | — | — |
| └ Carrot, Powder | 0.00 NP | — | — |
| └ Spinach, Powder | 0.00 NP | — | — |
| └ Cauliflower, Powder | 0.00 NP | — | — |
| └ Kale, Powder | 0.00 NP | — | — |
| └ Brussels Sprouts, Powder | 0.00 NP | — | — |
| └ Broccoli, Powder | 0.00 NP | — | — |
| Viri Men Blend | 50 mg | — | — |
| └ Saw Palmetto berry extract | 0.00 NP | — | — |
| └ Damiana Leaf Extract | 0.00 NP | — | — |
| └ Panax ginseng root extract | 0.00 NP | — | — |
| └ Ginkgo Biloba Leaf Extract, Powdered | 0.00 NP | — | — |
| └ Nettles Leaf Extract, Powdered | 0.00 NP | — | — |
| └ Pumpkin seed extract | 0.00 NP | — | — |
| └ Oyster extract | 0.00 NP | — | — |
| Enzyme Blend | 50 mg | — | — |
| └ Papain | 0.00 NP | — | — |
| └ Bromelain | 0.00 NP | — | — |
| └ Alpha Amylase | 0.00 NP | — | — |
| └ Lipase | 0.00 NP | — | — |
| Alpha Lipoic Acid | 25 mg | — | — |
| Para-Aminobenzoic Acid | 10 mg | — | — |
| Inositol | 10 mg | — | — |
| Boron (Boron Citrate) | 2.0 mg | — | 20 mg |
| Lycopene | 500 mcg | — | — |
| Lutein | 500 mcg | — | — |
| Alpha-Carotene | 140 mcg | — | — |
| Vanadium (Vanadium Citrate) | 100 mcg | — | — |
| Cryptoxanthin | 34 mcg | — | — |
| Zeaxanthin | 28 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Type: Multivitamin for active men
Formulation re: Other: Supports cellular energy & metabolism Supports muscle health Supports immunity
Formula re: Contains: B-vitamins support the breakdown and transport of nutrients
Suggested/Recommended/Usage/Directions: Directions: Consume 3 tablets with food. Suggested use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition.
Precautions re: Children: Not for use by those under the age of 18.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).