Mega Vita Min for Seniors
by Puritan's Pride · Other (e.g. tea bag)
Supplement facts from the label of Mega Vita Min for Seniors by Puritan's Pride: Vitamin A 1,500 mcg, Vitamin C 60 mg, Vitamin D 50 mcg, Vitamin E 20 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 1,500 mcg | 167% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D (Cholecalciferol, Vitamin D3) | 50 mcg | 250% | 100 mcg · 50% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 20 mg | 134% | 1,000 mg · 2% at label max |
| Vitamin K (Phytonadione) | 10 mcg | 8% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 25 mg | 2,083% | — |
| Riboflavin (Vitamin B2) | 25 mg | 1,923% | — |
| Niacin (Niacinamide) | 25 mg | 156% | 35 mg · 71% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Folate | 666 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 500 mcg | 20,833% | — |
| Biotin | 600 mcg | 2,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | 500% | — |
| Calcium (Calcium Carbonate) | 84 mg | 6% | 2,500 mg · 3% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 50 mg | 12% | 350 mg · 14% at label max |
| Zinc (Zinc Gluconate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Sodium Selenate) | 200 mcg | 364% | 400 mcg · 50% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Gluconate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Picolinate) | 200 mcg | 571% | — |
| Molybdenum (Sodium Molybdate) | 25 mcg | 56% | 2,000 mcg · 1% at label max |
| Potassium (Potassium Chloride) | 30 mg | 1% | — |
| Boron (Sodium Borate) | 1.0 mg | — | 20 mg · 5% at label max |
| Choline Bitartrate | 20 mg | — | — |
| Inositol | 20 mg | — | — |
| Rutin | 10 mg | — | — |
| Citrus Bioflavonoid Complex (Citrus spp.) | 10 mg | — | — |
| Hesperidin Complex (Citrus spp.) | 5.0 mg | — | — |
| Betaine Hydrochloride | 25 mg | — | — |
| Coenzyme Q-10 | 1.0 mg | — | — |
| Rose Hip | 2.0 mg | — | — |
| Garlic | 1.0 mg | — | — |
| Lutein | 1.0 mg | — | — |
| Alpha-Lipoic Acid | 5.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating) · Seniors/Mature (>50 Years)
Claim types: All Other · Structure/Function
Precautions re: Allergies: Contains bioengineered food ingredients.
All Other Content: Puritan's Pride supplements are produced from the finest raw materials under stringent quality control standards. State-of-the-art manufacturing and packaging facilities ensure you the highest quality nutritional supplements money can buy. When it comes to your health...choose the best.
Suggested/Recommended/Usage/Directions: Directions: For adults, take two (2) caplets daily, preferably with a meal.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, including blood thinners, planning any medical or surgical procedure, have any medical condition or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Precautions re: All Other: It is advisable to consult your doctor before using biotin doses above 2,500 mcg per day.
Precautions re: Allergies: Avoid this product if you are allergic to yeast.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).