Hair Vitamins for Men
by Puritan's Pride · Softgel Capsule
Supplement facts from the label of Hair Vitamins for Men by Puritan's Pride: Calories 15 Calorie(s), Total Fat 1.0 Gram(s), Vitamin A 1,500 mcg, Vitamin C 60 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 15 Calorie(s) | — | — |
| Total Fat | 1.0 Gram(s) | 1% | — |
| Vitamin A (Retinyl Palmitate) | 1,500 mcg | 167% | 3,000 mcg · 50% at label max |
| Vitamin C (Ascorbic Acid) | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D (Cholecalciferol, Vitamin D3) | 20 mcg | 100% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 3.0 mg | 20% | 1,000 mg · 0% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 3.0 mg | 250% | — |
| Riboflavin (Vitamin B2) | 5.0 mg | 385% | — |
| Niacin (Niacinamide) | 25 mg | 156% | 35 mg · 71% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 294% | 100 mg · 5% at label max |
| Folate | 333 mcg DFE | 83% | — |
| └ Folic Acid | 200 mcg | — | 1,000 mcg · 20% at label max |
| Vitamin B12 (Cyanocobalamin) | 8.0 mcg | 333% | — |
| Biotin (D-Biotin) | 5,000 mcg | 16,667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 12 mg | 240% | — |
| Iron (Ferrous Gluconate) | 3.0 mg | 17% | 45 mg · 7% at label max |
| Zinc (Zinc Gluconate) | 7.5 mg | 68% | 40 mg · 19% at label max |
| Selenium (Selenium Yeast) | 13 mg | 23% | 400 mcg · 3,125% at label max ⚠ |
| Manganese (Manganese Gluconate) | 5.0 mg | 217% | 11 mg · 45% at label max |
| Argan Oil (Argania spinosa) | 25 mg | — | — |
| Para-Aminobenzoic Acid | 10 mg | — | — |
| Choline Bitartrate | 10 mg | — | — |
| Alpha Lipoic Acid | 10 mg | — | — |
| Horsetail | 3.0 mg | — | — |
| Collagen, Hydrolyzed | 50 mg | — | — |
| Hyaluronic Acid (Sodium Hyaluronate) | 30 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years)
Claim types: Nutrient · All Other · Structure/Function
Precautions re: Allergies: Contains soy and tree nut (argan) ingredients.
Suggested/Recommended/Usage/Directions: Directions: For adults, take three (3) softgels daily, preferably with meals.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are taking any medications, have any medical condition or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Precautions re: All Other: It is advisable to consult your doctor before using biotin doses above 2,500 mcg per day. If any adverse reactions occur, stop use and consult your doctor.
Precautions re: Allergies: Avoid this product if you are allergic to yeast.
Precautions re: Children: Not intended for use by persons under the age of 18.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).