Runner's Daily Vitamin
by RunFit Nutrition · Capsule
Supplement facts from the label of Runner's Daily Vitamin by RunFit Nutrition: Vitamin A 750 mcg, Vitamin C 60 mg, Vitamin D3 25 mcg, Vitamin E 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 750 mcg | 83% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 67% | 2,000 mg · 6% at label max |
| Vitamin D3 (Cholecalciferol) | 25 mcg | 125% | 100 mcg · 50% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 10 mg | 67% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Mononitrate) | 25 mg | 2,083% | — |
| Riboflavin | 25 mg | 1,923% | — |
| Niacin (Niacinamide) | 25 mg | 156% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 50% at label max |
| Folate | 335 mcg DFE | 83% | — |
| └ Folic Acid | 200 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 250 mcg | 1,042% | — |
| Biotin | 500 mcg | 1,667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | 500% | — |
| Choline (Choline Bitartrate) | 2.0 mg | 1% | 3,500 mg · 0% at label max |
| Calcium (Calcium Carbonate) | 25 mg | 2% | 2,500 mg · 2% at label max |
| Iron (Ferrous Fumarate) | 9.0 mg | 50% | 45 mg · 40% at label max |
| Iodine (Kelp) | 75 mcg | 50% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 13 mg | 3% | 350 mg · 7% at label max |
| Zinc (Zinc Citrate) | 7.5 mg | 68% | 40 mg · 38% at label max |
| Selenium (Selenium Yeast) | 13 mcg | 23% | 400 mcg · 6% at label max |
| Copper (Copper Gluconate) | 1.0 mg | 111% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 1.0 mg | 44% | 11 mg · 18% at label max |
| Chromium (Chromium Picolinate) | 100 mcg | 286% | — |
| Potassium (Potassium Citrate) | 16 mg | 1% | — |
| Citrus Bioflavonoid Complex | 5.0 mg | — | — |
| Coenzyme Q10 (Ubidicarenone) | 50 mcg | — | — |
| Inositol | 5.0 mg | — | — |
| Rutin | 5.0 mg | — | — |
| Panax ginseng, Powder | 5.0 mg | — | — |
| Boron (Boron Aspartate, Boron Citrate, Boron Glycinate) | 500 mcg | — | 20 mg · 5% at label max |
| 42 Fruits and Vegetable Blend | 5.0 mg | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Cranberry | 0.00 NP | — | — |
| └ Grape | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ Raspberry | 0.00 NP | — | — |
| └ Pomegranate | 0.00 NP | — | — |
| └ Bilberry | 0.00 NP | — | — |
| └ Alfalfa | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Beet | 0.00 NP | — | — |
| └ Broccoli | 0.00 NP | — | — |
| └ Acai | 0.00 NP | — | — |
| └ Chokeberry | 0.00 NP | — | — |
| └ Apple | 0.00 NP | — | — |
| └ Apple Pectin | 0.00 NP | — | — |
| └ Maqui | 0.00 NP | — | — |
| └ Grape | 0.00 NP | — | — |
| └ Black Cherry | 0.00 NP | — | — |
| └ Tomato | 0.00 NP | — | — |
| └ Barley | 0.00 NP | — | — |
| └ Celery | 0.00 NP | — | — |
| └ Chlorella | 0.00 NP | — | — |
| └ Black Currant | 0.00 NP | — | — |
| └ Artichoke | 0.00 NP | — | — |
| └ Mango | 0.00 NP | — | — |
| └ Pineapple | 0.00 NP | — | — |
| └ Spirulina | 0.00 NP | — | — |
| └ Chlorophyllin | 0.00 NP | — | — |
| └ Dandelion | 0.00 NP | — | — |
| └ Wheat Grass | 0.00 NP | — | — |
| └ Green Tea | 0.00 NP | — | — |
| └ Milk Thistle | 0.00 NP | — | — |
| └ Eleutherococcus senticosus | 0.00 NP | — | — |
| └ Ashitaba | 0.00 NP | — | — |
| └ Bing Cherry | 0.00 NP | — | — |
| └ Elderberry | 0.00 NP | — | — |
| └ Goji | 0.00 NP | — | — |
| └ Grapefruit | 0.00 NP | — | — |
| └ Mangosteen | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Tart Cherry | 0.00 NP | — | — |
| └ Papaya | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Running can deplete nutrients and suppress your immune system. Our Runner's Daily Vitamin will help provide much needed nutrients to your diet to keep you performing at a high level and stay healthy. It's in liquid capsule form to ensure maximum absorption and effectiveness.
Formulation re: Other: Helps boost energy Supports heart health Supports immune system Gentle on stomach
Precautions re: All Other: Caution: Do not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Precautions re: Children: Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Precautions re: All Other: This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).