Multi-Vitamin and Mineral (MVM)

Women's Multi

by LuckyVitamin · Capsule

Supplement facts from the label of Women's Multi by LuckyVitamin: Vitamin A 3,000 mcg, Vitamin C 300 mg, Vitamin D 25 mcg, Vitamin E 134 mg….

Label of Women's Multi, LuckyVitamin
Label image: NIH DSLD · full label (PDF)
Serving size4 Veg Capsule(s)
Servings per container30
Most servings a day on the label1
TypeMulti-Vitamin and Mineral (MVM)
Barcode810026422218
Label recordDSLD 283336 · entered 2023-03-22

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Vitamin A (Beta-Carotene)3,000 mcg333%—
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate)300 mg333%2,000 mg · 15% at label max
Vitamin D (Ergocalciferol)25 mcg125%100 mcg · 25% at label max
Vitamin E (D-Alpha-Tocopheryl Succinate)134 mg893%1,000 mg · 13% at label max
Vitamin K (Menaquinone, Phytonadione)80 mcg67%—
Thiamine (Thiamine Hydrochloride, Vitamin B1)25 mg2,083%—
Riboflavin (Vitamin B2)25 mg1,923%—
Niacin (Inositol Hexanicotinate, Niacinamide, Vitamin B3)30 mg188%35 mg · 86% at label max
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)25 mg1,471%100 mg · 25% at label max
Folate1,360 mcg DFE340%—
└ Folic Acid800 mcg—1,000 mcg · 80% at label max
Vitamin B12 (Methylcobalamin)200 mcg8,333%—
Biotin300 mcg1,000%—
Pantothenic Acid (Calcium Pantothenate, Vitamin B5)50 mg1,000%—
Choline (Choline Bitartrate)25 mg5%3,500 mg · 1% at label max
Calcium (Calcium Ascorbate, Calcium Carbonate)250 mg19%2,500 mg · 10% at label max
Iodine (Potassium Iodide)150 mcg100%1,100 mcg · 14% at label max
Magnesium (Aquamin TG seaweed derived Minerals, Magnesium Citrate)100 mg24%350 mg · 29% at label max
Zinc (Zinc Bisglycinate)15 mg136%40 mg · 38% at label max
Selenium (L-Selenomethionine)200 mcg364%400 mcg · 50% at label max
Copper (Copper Bisglycinate)1.0 mg111%10,000 mcg · 10% at label max
Manganese (Manganese Bisglycinate)2.0 mg87%11 mg · 18% at label max
Chromium (Chromium Picolinate)120 mcg343%—
Molybdenum (Sodium Molybdate)75 mcg167%2,000 mcg · 4% at label max
Potassium (Potassium Chloride)25 mg1%—
Cranberry100 mg——
Pomegranate Fruit Extract50 mg——
organic Acai50 mg——
Mangosteen extract50 mg——
Coenzyme Q-1030 mg——
Alpha Lipoic Acid30 mg——
Inositol25 mg——
Aloe vera leaf concentrate25 mg——
Lycopene (Tomato Extract)500 mcg——
Lutein (Marigold flower extract)500 mg——

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Vegan · Vegetarian · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free

Claim types: Nutrient · All Other

Suggested/Recommended/Usage/Directions: Suggested Usage: Take 4 capsules daily with food.

Precautions re: Children: Caution: For adults only.

Precautions re: Pregnant or Nursing or Prescription Medications: Consult physician if pregnant/nursing, taking medication.

Precautions re: Children: Keep out of reach of children.

Formulation re: Other: Natural color variation may occur in this product.

Storage: Store in a cool, dry place after opening.

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).