B Complex 50 mg
by LuckyVitamin · Tablet or Pill
Supplement facts from the label of B Complex 50 mg by LuckyVitamin: Thiamine 50 mg, Riboflavin 50 mg, Niacin 50 mg, Vitamin B6 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 50 mg | 4,167% | — |
| Riboflavin (Vitamin B2) | 50 mg | 3,846% | — |
| Niacin (Niacinamide, Vitamin B3) | 50 mg | 313% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Biotin | 50 mcg | 167% | — |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg | 1,000% | — |
| Choline (Choline Bitartrate) | 50 mg | 9% | 3,500 mg · 1% at label max |
| Para-Aminobenzoic Acid | 50 mg | — | — |
| Inositol | 50 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: Take 1 tablet daily with a meal.
Formula re: Contains: B-50 Tabs provide a full complement of B-vitamins plus choline and inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system. B-vitamins are water soluble, and with the exception of B-12, have limited storage in the body and thus require daily replenishment.
Formulation re: Vegetarian/Vegan: While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy) and supplementation with B-12 may be especially important for vegetarians.
FDA Disclaimer Statement: These statements have not been evaluated by the food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Precautions re: Children: Caution: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult physician if pregnant/nursing, taking medications, or have a medical condition.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).