Multi-Vitamin
by Alani Nu Self · Softgel Capsule
Supplement facts from the label of Multi-Vitamin by Alani Nu Self: Vitamin A 1,500 mcg RAE, Vitamin C 120 mg, Vitamin D3 50 mcg, Vitamin E 20 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 1,500 mcg RAE | 167% | — |
| Vitamin C (Ascorbic Acid) | 120 mg | 133% | 2,000 mg · 6% at label max |
| Vitamin D3 (Cholecalciferol) | 50 mcg | 250% | 100 mcg · 50% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 20 mg | 133% | 1,000 mg · 2% at label max |
| Vitamin B1 (Thiamine Mononitrate) | 50 mg | 4,167% | — |
| Vitamin B2 (Riboflavin) | 50 mg | 3,846% | — |
| Vitamin B3 (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B5 (D-Calcium Pantothenate) | 50 mg | 1,000% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Vitamin B9 (Folic Acid) | 667 mcg DFE | 166% | — |
| Vitamin B12 (Cyanocobalamin) | 500 mcg | 20,833% | — |
| Biotin | 1,000 mcg | 3,333% | — |
| Calcium (Calcium Carbonate) | 50 mg | 4% | 2,500 mg · 2% at label max |
| Iron (Ferrous Fumarate) | 18 mg | 100% | 45 mg · 40% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 25 mg | 6% | 350 mg · 7% at label max |
| Zinc (Zinc Sulfate Monohydrate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Yeast) | 25 mcg | 45% | 400 mcg · 6% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 2.0 mg | 86% | 11 mg · 18% at label max |
| Chromium (Chromium Picolinate) | 200 mcg | 571% | — |
| Potassium (Potassium Citrate) | 32 mg | 1% | — |
| Inositol | 10 mg | — | — |
| Choline Bitartrate | 10 mg | — | — |
| Citrus Bioflavonoids (Citrus spp.) | 10 mg | — | — |
| Rutin | 10 mg | — | — |
| Boron (Boron Citrate) | 1.0 mg | — | 20 mg · 5% at label max |
| Coenzyme Q10 | 100 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: As a dietary supplement take two (2) capsules daily with food.
Seals/Symbols: GMP Certified
Formulation re: Does NOT Contain: Gluten free
Precautions re: Children: Warning: Do not use if you are under 18 years of age.
Precautions re: Pregnant or Nursing or Prescription Medications: If you have any medical condition or you are currently using prescription medications, please consult your physician before taking this or any other dietary supplements.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).