Adult Multivitamin
by Dr Tobias · Tablet or Pill
Supplement facts from the label of Adult Multivitamin by Dr Tobias: Vitamin A 4,500 mcg, Vitamin C 500 mg, Vitamin D3 10 mcg, Vitamin E 67 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 4,500 mcg | 500% | — |
| Vitamin C (Ascorbic Acid) | 500 mg | 556% | 2,000 mg · 25% at label max |
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg | 444% | 1,000 mg · 7% at label max |
| Thiamine (Thiamine Mononitrate) | 50 mg | 4,167% | — |
| Riboflavin | 50 mg | 3,846% | — |
| Niacin (Niacin) | 10 mg | 63% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Folate | 670 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | — |
| Vitamin B12 (Cyanocobalamin) | 100 mcg | 4,167% | — |
| Biotin | 100 mcg | 333% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg | 400% | — |
| Choline (Choline Bitartrate) | 30 mg | 5% | 3,500 mg · 1% at label max |
| Calcium (Calcium Citrate, Calcium Phosphate) | 175 mg | 13% | 2,500 mg · 7% at label max |
| Phosphorus (Dicalcium Phosphate) | 72 mg | 6% | 4,000 mg · 2% at label max |
| Magnesium (Magnesium Amino Acid Chelate) | 100 mg | 24% | 350 mg · 29% at label max |
| Zinc (Zinc Amino Acid Chelate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Chelate) | 50 mcg | 91% | 400 mcg · 13% at label max |
| Copper (Copper Oxide) | 0.20 mg | 22% | 10,000 mcg · 2% at label max |
| Manganese (Manganese Sulfate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Polynicotinate) | 50 mcg | 143% | — |
| Potassium (Potassium Citrate) | 50 mg | 1% | — |
| Enzyme Complex | 75 mg | — | — |
| └ Bromelain | 0.00 NP | — | — |
| └ Papain | 0.00 NP | — | — |
| └ Amylase | 0.00 NP | — | — |
| └ Lipase | 0.00 NP | — | — |
| Spirulina | 500 mg | — | — |
| Wheat Grass, Powder | 200 mg | — | — |
| Safflower, Powder | 100 mg | — | — |
| Lecithin | 75 mg | — | — |
| Inositol | 75 mg | — | — |
| Citrus Bioflavonoids 50% Complex | 50 mg | — | — |
| Gotu Kola, Powder | 50 mg | — | — |
| Echinacea purpurea, Powder | 25 mg | — | — |
| Green Tea 98% extract | 25 mg | — | — |
| Para-Aminobenzoic Acid | 15 mg | — | — |
| Psyllium husk powder | 15 mg | — | — |
| Oat 10:1 extract | 15 mg | — | — |
| Apple Pectin | 15 mg | — | — |
| Chlorophyll (Sodium Copper Chlorophyllin) | 15 mg | — | — |
| Lactobacillus acidophilus | 0.00 NP | — | — |
| Octacosanol | 15 mcg | — | — |
| Peat extract | 3.0 mg | — | — |
| Kelp | 210 mcg | — | — |
| Boron (Boron Amino Acid Chelate) | 27 mcg | — | 20 mg · 0% at label max |
| 42 Fruit & Vegetable Proprietary Blend | 315 mg | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Cranberry | 0.00 NP | — | — |
| └ Grape | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ Raspberry | 0.00 NP | — | — |
| └ Pomegranate | 0.00 NP | — | — |
| └ Bilberry | 0.00 NP | — | — |
| └ Alfalfa | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Beet | 0.00 NP | — | — |
| └ Broccoli (Broccoli, Broccoli) | 0.00 NP | — | — |
| └ Acai | 0.00 NP | — | — |
| └ Chokeberry | 0.00 NP | — | — |
| └ Apple | 0.00 NP | — | — |
| └ Apple Pectin | 0.00 NP | — | — |
| └ Maqui Berry (Aristotelia chilensis) | 0.00 NP | — | — |
| └ Grape | 0.00 NP | — | — |
| └ Black Cherry | 0.00 NP | — | — |
| └ Tomato | 0.00 NP | — | — |
| └ Barley | 0.00 NP | — | — |
| └ Celery | 0.00 NP | — | — |
| └ Chlorella | 0.00 NP | — | — |
| └ Black Currant | 0.00 NP | — | — |
| └ Artichoke | 0.00 NP | — | — |
| └ Mango | 0.00 NP | — | — |
| └ Pineapple | 0.00 NP | — | — |
| └ Spirulina | 0.00 NP | — | — |
| └ Dandelion | 0.00 NP | — | — |
| └ Wheat Grass | 0.00 NP | — | — |
| └ Green Tea | 0.00 NP | — | — |
| └ Milk Thistle | 0.00 NP | — | — |
| └ Eleutherococcus senticosus | 0.00 NP | — | — |
| └ Ashitaba | 0.00 NP | — | — |
| └ Bing Cherry | 0.00 NP | — | — |
| └ Elderberry | 0.00 NP | — | — |
| └ Goji | 0.00 NP | — | — |
| └ Grapefruit | 0.00 NP | — | — |
| └ Mangosteen | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Tart Cherry | 0.00 NP | — | — |
| └ Papaya | 0.00 NP | — | — |
| └ Asian Pear | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: Take 3 tablets daily, preferably with meals, or as directed by a healthcare professional.
Precautions re: All Other: Caution: Do not exceed recommended dose.
Suggested/Recommended/Usage/Directions: This product should be consumed with at least a full glass of liquid.
Precautions re: All Other: Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.
Precautions re: Pregnant or Nursing or Prescription Medications: Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Precautions re: Children: Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).