Multivitamin & Mineral
by Nature's Own · Tablet or Pill
Supplement facts from the label of Multivitamin & Mineral by Nature's Own: Beta Carotene 2.4 mg, Vitamin D3 2.5 mcg, Vitamin E 5.0 mg, Vitamin C 140 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Beta Carotene | 2.4 mg | — | — |
| Vitamin D3 | 2.5 mcg | 50% | 100 mcg · 3% at label max |
| Vitamin E | 5.0 mg | 42% | 1,000 mg · 1% at label max |
| Vitamin C | 140 mg | 175% | 2,000 mg · 7% at label max |
| Thiamine (Vitamin B1) | 0.70 mg | 64% | — |
| Riboflavin (Vitamin B2) | 0.80 mg | 57% | — |
| Niacin (Vitamin B3) | 9.0 mg | 56% | — |
| Vitamin B6 | 1.0 mg | 71% | 100 mg · 1% at label max |
| Folic Acid | 100 mcg | 50% | 1,000 mcg · 10% at label max |
| Vitamin B12 | 0.50 mcg | 20% | — |
| Biotin | 75 mcg | 150% | — |
| Pantothenic Acid | 3.0 mg | 50% | — |
| Para Aminobenzoic Acid | 2.5 mg | — | — |
| Vitamin K | 20 mcg | 27% | — |
| Iron | 2.5 mg | 18% | 45 mg · 6% at label max |
| Zinc | 2.5 mg | 25% | 40 mg · 6% at label max |
| Iodine | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Boron | 0.50 mg | — | 20 mg · 3% at label max |
| Copper | 0.25 mg | 25% | 10,000 mcg · 3% at label max |
| Manganese | 0.25 mg | 12% | 11 mg · 2% at label max |
| Selenium | 50 mcg | 91% | 400 mcg · 13% at label max |
| Chromium | 25 mcg | 62% | — |
| Molybdenum | 5.0 mcg | 10% | 2,000 mcg · 0% at label max |
| Inositol | 2.5 mg | — | — |
| Choline | 2.5 mg | — | 3,500 mg · 0% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other
Formulation re: Other: Food State
Formulation re: Other: Euro Formula
Suggested/Recommended/Usage/Directions: Recommended intake: 1 tablet daily as a food supplement or as directed by a practitioner.
Formulation re: Other: Do not exceed the recommended daily intake. This product should not be used as a substitute for a varied diet. Do not use if sealing strip is missing or broken
Precautions re: Children: Keep out of sight & reach of children
Formulation re: Vegetarian/Vegan: Suitable for vegans & vegetarians
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).