Serious Mass Strawberry
by ON Optimum Nutrition · Powder
Supplement facts from the label of Serious Mass Strawberry by ON Optimum Nutrition: Calories 1,250 Calorie(s), Total Fat 3.5 Gram(s), Cholesterol 80 mg, Total Carbohydrate 254 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 1,250 Calorie(s) | — | — |
| └ Calories from Fat | 30 Calorie(s) | — | — |
| Total Fat | 3.5 Gram(s) | 5% | — |
| └ Saturated Fat | 2.0 Gram(s) | 10% | — |
| Cholesterol | 80 mg | 27% | — |
| Total Carbohydrate | 254 Gram(s) | 85% | — |
| └ Sugars | 23 Gram(s) | — | — |
| Protein | 50 Gram(s) | 100% | — |
| Vitamin A | 5,000 IU | 100% | — |
| Vitamin C | 60 mg | 100% | 2,000 mg |
| Vitamin D | 200 IU | 50% | 100 mcg |
| Vitamin E | 30 IU | 100% | — |
| Thiamin | 4.8 mg | 320% | — |
| Riboflavin | 4.0 mg | 235% | — |
| Niacin | 50 mg | 250% | 35 mg ⚠ |
| Vitamin B6 | 5.0 mg | 250% | 100 mg |
| Folic Acid | 400 mcg | 100% | — |
| Vitamin B12 | 10 mcg | 167% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid | 25 mg | 250% | — |
| Calcium | 630 mg | 63% | 2,500 mg |
| Iron | 5.0 mg | 28% | 45 mg |
| Phosphorus | 460 mg | 46% | 4,000 mg |
| Iodine | 150 mcg | 100% | 1,100 mcg |
| Magnesium | 140 mg | 35% | 350 mg |
| Zinc | 15 mg | 100% | 40 mg |
| Selenium | 70 mcg | 100% | 400 mcg |
| Copper | 1.0 mg | 50% | 10,000 mcg |
| Manganese | 2.0 mg | 100% | 11 mg |
| Chromium | 120 mcg | 100% | — |
| Molybdenum | 75 mcg | 100% | 2,000 mcg |
| Sodium | 480 mg | 20% | — |
| Potassium | 990 mg | 28% | — |
| Creatine Monohydrate | 1.0 Gram(s) | — | — |
| L-Glutamine | 500 mg | — | — |
| Glutamine Peptides | 500 mg | — | — |
| Choline (Choline Bitartrate) | 250 mg | — | 3,500 mg |
| Inositol | 250 mg | — | — |
| Para Aminobenzoic Acid | 5.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” on the back of the bag) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water wi
Formulation re: Other: Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Suggested/Recommended/Usage/Directions: Between Meals: Drink 1/2 -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the nigh
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
Precautions re: Children: Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
Formula re: Contains: 50 g protein 254 g carbs 25 vitamins & minerals Strawberry naturally & artificially flavored 1250 calories
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).