Serious Mass Strawberry
by Optimum Nutrition · Powder
Supplement facts from the label of Serious Mass Strawberry by Optimum Nutrition: Calories 1,250 Calorie(s), Total Fat 3.5 Gram(s), Cholesterol 105 mg, Total Carbohydrate 254 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 1,250 Calorie(s) | — | — |
| Total Fat | 3.5 Gram(s) | 4% | — |
| └ Saturated Fat | 2.0 Gram(s) | 11% | — |
| Cholesterol | 105 mg | 35% | — |
| Total Carbohydrate | 254 Gram(s) | 92% | — |
| └ Total Sugars | 18 Gram(s) | — | — |
| └ Added Sugars | 9.0 Gram(s) | 18% | — |
| Protein | 50 Gram(s) | 100% | — |
| Vitamin A (Beta-Carotene) | 750 mcg | 83% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D (Cholecalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg | 133% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Mononitrate) | 4.8 mg | 400% | — |
| Riboflavin | 4.0 mg | 308% | — |
| Niacin (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 294% | 100 mg · 5% at label max |
| Folate (Folic Acid) | 680 mcg DFE | 170% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | 417% | — |
| Biotin (D-Biotin) | 300 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | 500% | — |
| Choline (Choline Bitartrate) | 250 mg | 45% | 3,500 mg · 7% at label max |
| Calcium (Calcium Citrate, Dicalcium Phosphate) | 630 mg | 49% | 2,500 mg · 25% at label max |
| Iron (Ferrous Fumarate) | 6.0 mg | 33% | 45 mg · 13% at label max |
| Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate) | 490 mg | 39% | 4,000 mg · 12% at label max |
| Iodine (Potassium Iodide) | 53 mcg | 35% | 1,100 mcg · 5% at label max |
| Magnesium (Magnesium Aspartate) | 125 mg | 29% | 350 mg · 36% at label max |
| Zinc (Zinc Citrate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenomethionine) | 70 mcg | 127% | 400 mcg · 18% at label max |
| Copper (Cupric Gluconate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Amino Acid Chelate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Polynicotinate) | 120 mcg | 343% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 80 mcg | 178% | 2,000 mcg · 4% at label max |
| Sodium | 570 mg | 25% | — |
| Potassium (Dipotassium Phosphate) | 880 mg | 19% | — |
| Creatine Monohydrate | 3.0 Gram(s) | — | — |
| L-Glutamine | 500 mg | — | — |
| Inositol | 250 mg | — | — |
| Para-Aminobenzoic Acid | 5.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Why serious mass? Each serving is packed with 1,250 calories to support a calorie surplus for weight and muscle building. 50 grams of protein to support muscle building and recovery. 254 grams of carbohydrates to support fueling of intense workouts and aid in replenishment of glycogen stores. 3 grams of creatine monohydrate to support performance. 25 vitamins and minerals plus glutamine.
Formulation re: Other: Strength training Supports performance Supports weight gain goals
All Other Content: Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 90+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body’s full potentia
FDA Disclaimer Statement: These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Seals/Symbols: Informed Choice We test - you trust Informed Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed Choice logo are regularly tested for banned substances by the world class sports anti-doping lab, LGC Limited. Manufactured in the USA This product contains ingredients of international and domestic origin
Formulation re: Other: Supports muscle building & weight gain goals
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).