Hair, Skin & Nails
by Swanson · Tablet or Pill
Supplement facts from the label of Hair, Skin & Nails by Swanson: Choline 50 mg, Calcium 35 mg, MSM 700 mg, Horsetail Grass Stem Extract 250 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Choline (Choline Bitartrate) | 50 mg | 9% | 3,500 mg · 3% at label max |
| Calcium | 35 mg | 3% | 2,500 mg · 3% at label max |
| MSM | 700 mg | — | — |
| Horsetail Grass Stem Extract (Equisetum arvense Stem Extract, Silica) | 250 mg | — | — |
| L-Cysteine (L-Cysteine Hydrochloride) | 100 mg | — | — |
| Inositol | 25 mg | — | — |
| PABA | 25 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
All Other Content: swanson.com or call 1-800-437-4148
Formulation re: Other: Provides key nutrients for hair, skin and nails Helps with collagen formation Supports growth of hair and nails
All Other Content: Science-Backed quality since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take one tablet two times per day with water.
Formulation re: Vegetarian/Vegan: V Vegetarian
Precautions re: Children: Warning: For adults only.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).