Hair, Skin & Nails Nutrition for Men
by Futurebiotics · Tablet or Pill
Supplement facts from the label of Hair, Skin & Nails Nutrition for Men by Futurebiotics: Vitamin A 6,000 mcg RAE, Vitamin C 120 mg, Vitamin D3 5.0 mcg, Vitamin E 20 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 6,000 mcg RAE | 667% | — |
| Vitamin C (Ascorbic Acid) | 120 mg | 133% | 2,000 mg · 6% at label max |
| Vitamin D3 (Cholecalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (Mixed Tocopherols) | 20 mg | 133% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Vitamin B2) | 10 mg | 769% | — |
| Niacin (Niacinamide) | 50 mg NE | 313% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 588% | 100 mg · 10% at label max |
| Folate | 666 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | — |
| Vitamin B12 (Cyanocobalamin) | 16 mcg | 667% | — |
| Biotin | 1,500 mcg | 5,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg | 600% | — |
| Choline (Choline Bitartrate) | 150 mg | 27% | 3,500 mg · 4% at label max |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 600 mg | 46% | 2,500 mg · 24% at label max |
| Iron (Ferrous Bisglycinate Chelate) | 6.0 mg | 33% | 45 mg · 13% at label max |
| Phosphorus (Dicalcium Phosphate) | 300 mg | 24% | 4,000 mg · 8% at label max |
| Iodine (Kelp) | 225 mcg | 150% | 1,100 mcg · 20% at label max |
| Magnesium (Magnesium Oxide) | 200 mg | 48% | 350 mg · 57% at label max |
| Zinc (Zinc Gluconate) | 25 mg | 227% | 40 mg · 63% at label max |
| Selenium (Selenium Amino Acid Chelate) | 25 mcg | 45% | 400 mcg · 6% at label max |
| Manganese (Manganese Glycinate) | 10 mg | 435% | 11 mg · 91% at label max |
| Inositol | 60 mg | — | — |
| Para-Aminobenzoic Acid | 50 mg | — | — |
| Hair, Skin & Nails Blend | 760 mg | — | — |
| └ N-Acetyl Cysteine | 0.00 NP | — | — |
| └ Horsetail leaf extract | 0.00 NP | — | — |
| └ Silica | 5.0 mg | — | — |
| └ Oat Straw | 0.00 NP | — | — |
| └ Ribonucleic acid | 0.00 NP | — | — |
| └ Citrus Bioflavonoids | 0.00 NP | — | — |
| └ Betaine Hydrochloride | 0.00 NP | — | — |
| └ Rutin | 0.00 NP | — | — |
| └ Saw Palmetto | 0.00 NP | — | — |
| └ Eleuthero root extract | 0.00 NP | — | — |
| └ Korean Ginseng root extract | 0.00 NP | — | — |
| └ Smilax root extract | 0.00 NP | — | — |
| └ Gelatin | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Women (not pregnant or lactating) · Adult Male (18-50 Years) · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Precautions re: Allergies: Contains: Soy.
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement for adults, take 3 tablets daily with meals or as directed by a healthcare professional.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not use if you are pregnant or nursing.
Formulation re: Does NOT Contain: Contains no added sugar, salt, starch, wheat, dairy, artificial colors, or preservatives.
Formula re: Type: Hair, Skin & Nails for Men is a comprehensive daily multi-vitamin formula that provides additional nutrients to support vital hair, healthy skin and strong nails and is designed for today's health-conscious man.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).