Serious Mass Chocolate
by Optimum Nutrition · Powder
Supplement facts from the label of Serious Mass Chocolate by Optimum Nutrition: Calories 1,250 Calorie(s), Total Fat 4.5 Gram(s), Cholesterol 110 mg, Total Carbohydrates 252 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 1,250 Calorie(s) | — | — |
| Total Fat | 4.5 Gram(s) | 6% | — |
| └ Saturated Fat | 2.5 Gram(s) | 13% | — |
| Cholesterol | 110 mg | 37% | — |
| Total Carbohydrates | 252 Gram(s) | 92% | — |
| └ Dietary Fiber | 4.0 Gram(s) | 14% | — |
| └ Total Sugars | 20 Gram(s) | — | — |
| └ Added Sugars | 9.0 Gram(s) | 18% | — |
| Protein | 50 Gram(s) | 100% | — |
| Vitamin A (Beta-Carotene) | 750 mcg | 83% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D (Cholecalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopherol Succinate) | 20 mg | 133% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Mononitrate) | 4.8 mg | 400% | — |
| Riboflavin | 4.0 mg | 308% | — |
| Niacin (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 294% | 100 mg · 5% at label max |
| Folate | 680 mcg DFE | 170% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | 417% | — |
| Biotin (D-Biotin) | 300 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | 500% | — |
| Choline (Choline Bitartrate) | 250 mg | 45% | 3,500 mg · 7% at label max |
| Calcium (Calcium Citrate, Dicalcium Phosphate) | 600 mg | 46% | 2,500 mg · 24% at label max |
| Iron (Ferrous Fumarate) | 8.0 mg | 44% | 45 mg · 18% at label max |
| Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate) | 590 mg | 47% | 4,000 mg · 15% at label max |
| Iodine (Potassium Iodide) | 53 mcg | 35% | 1,100 mcg · 5% at label max |
| Magnesium (Magnesium Aspartate) | 140 mg | 33% | 350 mg · 40% at label max |
| Zinc (Zinc Citrate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenomethionine) | 70 mcg | 127% | 400 mcg · 18% at label max |
| Copper (Copper Gluconate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Amino Acid Chelate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Polynicotinate) | 120 mcg | 343% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Sodium | 570 mg | 25% | — |
| Potassium (Dipotassium Phosphate) | 1,430 mg | 30% | — |
| Creatine Monohydrate | 3.0 Gram(s) | — | — |
| L-Glutamine | 500 mg | — | — |
| Inositol | 250 mg | — | — |
| PABA | 5.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Why Serious Mass? Each serving is packed with 1,250 calories to support a calorie surplus for weight and muscle building. 50 grams of protein to support muscle building and recovery. 252 grams of carbohydrates to support fueling of intense workouts and aid in replenishment of glycogen stores. 3 grams of creatine monohydrate to support performance. 25 vitamins and minerals plus glutamine.
Formulation re: Other: Strength Training Supports Performance Supports Weight Gain Goals
Formulation re: Other: Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 90+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potentia
All Other Content: To find out more about the science and ingredients behind our products, visit Optimumnutrition.com.
Formulation re: Other: Authentic Optimum Nutrition Product Optimumnutrition.com/authentic
Seals/Symbols: Informed Choice We test, you trust
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).