Choline With B-Complex
by Terry Naturally · Capsule
Supplement facts from the label of Choline With B-Complex by Terry Naturally: Thiamine 25 mg, Riboflavin 25 mg, Niacin 25 mg, Vitamin B6 25 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 25 mg | 2,083% | — |
| Riboflavin (Vitamin B2) | 25 mg | 1,923% | — |
| Niacin (Inositol Hexanicotinate) | 25 mg | 156% | 35 mg · 214% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 25 mg | 1,471% | 100 mg · 75% at label max |
| Folate ((6S)-5-Methylfolate) | 250 mcg DFE | 63% | — |
| └ (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt | 500 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 1,000 mcg | 41,667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 100 mg | 2,000% | — |
| Choline (Choline Bitartrate) | 144 mg | 26% | 3,500 mg · 12% at label max |
| Calcium (Calcium D-Pantothenate, Dicalcium Phosphate) | 30 mg | 2% | 2,500 mg · 4% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Money-back guarantee Choline with B-Complex Supports: Daily energy levels Mental focus and clarity Healthy blood pressure Essential prenatal nutrition Healthy cholesterol balance Athletic muscle recovery
Suggested/Recommended/Usage/Directions: Recommendations: Take 1 capsule 3 times a day.
Precautions re: Pregnant or Nursing or Prescription Medications: If pregnant or nursing, consult a healthcare practitioner before use.
Formula re: Contains: Contains soy (less than 5 parts per million)
Precautions re: Allergies: Contains soy (less than 5 parts per million)
Formulation re: Does NOT Contain: No sugar, salt, yeast, wheat, gluten, corn, dairy products, artificial coloring, artificial flavoring, or artificial preservatives.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).