Canned meats · United States

Water Added Cooked Ham

· 2 ONZ · brand owner: LIDL

United Statesworld

179 kcalper 100 g · 9% of the reference intake

1.8 gof sugars per 100 g

Barcode (EAN-8)20856229

GS1 prefix208

Additives2: E250, E407

AllergensNot given in the source

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	179 kcal	9%
Total fat	12.5 g	16%
Saturated fat	3.6 g	18%
Total carbohydrate	1.8 g	1%
Total sugars	1.8 g	—
Dietary fiber	0.00 g	0%
Protein	16.1 g	32%
Sodium	1.1 g	48%

Open Food Facts, ODbL, record updated May 3, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Ham, Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Ascorbate, Sodium Nitrite.

E250Sodium nitritePreservative
E407CarrageenanCarrier · Emulsifier · Humectant · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 2 oz (56 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	100 kcal	—
Total fat	7.0 g	9%
Saturated fat	2.0 g	10%
Sodium	620 mg	27%
Total carbohydrate	1.0 g	0%
Dietary fiber	0.0 g	0%
Total sugars	1.0 g	—
Protein	9.0 g	—

USDA food category: Canned Meat
Data provider: Label Insight
In FoodData Central: Since November 13, 2020 · label data updated September 21, 2020
FDC ID: 1137700

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

LIDL

Open Food Facts, ODbL

In its category

Position among 435 “canned meats” products sold in the United States

Sugars1.8 g · median 0.00 g

Saturated fat3.6 g · median 2.7 g

Salt2.8 g · median 1.5 g

76% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Canned meats” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.