Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Total carbohydrate | 73.2 g | 27% |
| Total sugars | 2.4 g | — |
| Dietary fiber | 9.8 g | 35% |
| Protein | 12.2 g | 24% |
| Sodium | 0.46 g | 20% |
Open Food Facts, ODbL, record updated October 20, 2025 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (added to preserve freshness), vitamins and minerals: calcium carbonate, sodium ascorbate (vitam
- E306Tocopherol-rich extract
- E340Potassium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E340iiiTripotassium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E341iiDicalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 160 kcal | — |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 30 g | 11% |
| Dietary fiber | 3.0 g | 11% |
| Total sugars | 2.0 g | — |
| Protein | 4.0 g | — |
- USDA food category
- Cereal
- Data provider
- Label Insight
- In FoodData Central
- Since November 13, 2020 · label data updated April 13, 2020
- FDC ID
- 1122007
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).
Who makes it
NOT A BRANDED ITEM
Open Food Facts, ODbL
In its category
19% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Cereals and their products” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 6–12 months | |
| Pantry · after opening | 2–3 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.