Meals · United States

Whole Wheat Flour

· 1/4 cup · brand owner: LIDL

United Statesworld

367 kcalper 100 g · 18% of the reference intake

3.3 gof sugars per 100 g

Barcode (EAN-8)20733797

GS1 prefix207

AdditivesNone found in the ingredients

AllergensGluten

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	367 kcal	18%
Total fat	1.7 g	2%
Saturated fat	0.00 g	0%
Total carbohydrate	70.0 g	25%
Total sugars	3.3 g	—
Dietary fiber	10.0 g	36%
Protein	13.3 g	27%
Sodium	0.00 g	0%

Open Food Facts, ODbL, record updated May 3, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole Wheat Flour.

Allergen: Gluten

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1/4 cup (30 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	110 kcal	—
Total fat	0.5 g	1%
Saturated fat	0.0 g	0%
Sodium	0 mg	0%
Total carbohydrate	21 g	8%
Dietary fiber	3.0 g	11%
Total sugars	1.0 g	—
Protein	4.0 g	—

USDA food category: Flours & Corn Meal
Data provider: Label Insight
In FoodData Central: Since July 30, 2020 · label data updated June 16, 2020
FDC ID: 1063217

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

LIDL

Open Food Facts, ODbL

In its category

Position among 2,128 “meals” products sold in the United States

Sugars3.3 g · median 1.8 g

Saturated fat0.00 g · median 2.4 g

Salt0.00 g · median 1.1 g

68% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Meals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.