PAN INTEGRAL DE CENTENO
Prefix 203: restricted in-store use.
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.50 g | 3% |
| Total carbohydrate | 36.0 g | 13% |
| Total sugars | 2.9 g | — |
| Protein | 5.2 g | 10% |
| Sodium | 0.36 g | 16% |
Open Food Facts, ODbL, record updated April 16, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
cereals, [rye groats, whole rye flour], water, sunflower seeds, (5%), sea salt and yeast, from organic farming, may contain traces of sesame seeds, nuts and soybeans, aldi contigo 900 902 466 www,aldies aldi portugal portugal@aldi,pt
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 14–18 days | |
| Refrigerator · after opening | 2–3 weeks | |
| Freezer · from date of purchase | 3–5 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.
