Cooked Ham, Black Bear
i Photo: Open Food Facts contributors · CC BY-SA
Prepared meats · United States

Cooked Ham

by Black Bear · brand owner: Black Bear Enterprise, Inc.
United States
NUTRI-SCOREABDECNOVA4
93 kcalper 100 g · 5% of the reference intake
1.9 gof sugars per 100 g
Barcode (EAN-13)0630003275091
GS1 prefix063 · GS1 US
Additives4: E250, E262, E262ii…
AllergensNot given in the source
LabelsNo gluten
0630003275091

Prefix 063 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories93 kcal5%
Total fat1.9 g2%
Saturated fat0.93 g5%
Total carbohydrate1.9 g1%
Total sugars1.9 g—
Dietary fiber0.00 g0%
Protein18.5 g37%
Sodium0.77 g34%

Open Food Facts, ODbL, record updated October 4, 2022 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Fresh ham, water, contains less than 2.0% of potassium lactate, sea salt organic sugar, sodium phosphate, potassium chloride, sodium diacetate, sodium erytrorbate, dextrose, sodium nitrite, spice extracts.

  • E250Sodium nitritePreservative
  • E262Sodium acetatesPreservative · Sequestrant
  • E262iiSodium diacetatePreservative · Sequestrant
  • E326potassium lactateAntioxidant · Emulsifier · Humectant

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 3 Slices (54g/1.9oz), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories50 kcal—
Total fat1.0 g1%
Saturated fat0.5 g3%
Sodium410 mg18%
Total carbohydrate1.0 g0%
Dietary fiber0.0 g0%
Total sugars1.0 g—
Protein10 g—
Servings per package
About 3.5
USDA food category
Pepperoni, Salami & Cold Cuts
Data provider
Label Insight
In FoodData Central
Since August 31, 2023 · label data updated June 23, 2023
FDC ID
2622546

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Black Bear Enterprise, Inc.

Open Food Facts, ODbL

In its category

Position among 3,948 “prepared meats” products sold in the United States
Sugars1.9 g · median 1.8 g
Saturated fat0.93 g · median 3.6 g
Salt1.9 g · median 2.5 g

69% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Prepared meats” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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