Instant oatmeal, Nature's Path
i Photo: Open Food Facts contributors · CC BY-SA
Rolled oats · United States

Instant oatmeal

United States
NUTRI-SCOREABDECNOVA3
346 kcalper 100 g · 17% of the reference intake
29.7 gof sugars per 100 g
Barcode (EAN-13)0098449012197
GS1 prefix009 · GS1 US
AdditivesNone found in the ingredients
AllergensNuts, Peanuts, SoybeansMay contain: Milk
0098449012197

Prefix 009 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories346 kcal17%
Total fat5.7 g7%
Saturated fat0.81 g4%
Total carbohydrate61.2 g22%
Total sugars29.7 g—
Dietary fiber8.1 g29%
Protein8.5 g17%
Sodium0.29 g12%

Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Gluten free whole grain rolled oats*, cane sugar*, dried apple*, flax seeds*, brown sugar flavor*, cinnamon*, sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy. VEGAN

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 213 “rolled oats” products sold in the United States
Sugars29.7 g · median 2.1 g
Saturated fat0.81 g · median 1.3 g
Salt0.71 g · median 0.00 g

94% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Rolled oats” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

1.22kg CO₂e per kg

Reference value for the category “Rolled oats”: 1.22 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (cook before eating (oatmeal, etc.)) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase12 months
Pantry · after opening6–12 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.