Unsweetened Instant Oatmeal
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.00 g | 0% |
| Total carbohydrate | 65.0 g | 24% |
| Total sugars | 0.00 g | — |
| Dietary fiber | 10.0 g | 36% |
| Protein | 12.5 g | 25% |
| Sodium | 0.00 g | 0% |
Open Food Facts, ODbL, record updated October 14, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
WHOLE GRAIN OAT FLAKES, FLAX SEEDS, CHIA SEEDS, QUINOA, AMARANTH FLAKES.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 160 kcal | — |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 27 g | 10% |
| Dietary fiber | 5.0 g | 18% |
| Total sugars | 0.0 g | — |
| Protein | 5.0 g | — |
- USDA food category
- Cereal
- Data provider
- Label Insight
- In FoodData Central
- Since April 1, 2019 · label data updated June 19, 2018
- FDC ID
- 402896
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
TRADER JOE'S
Open Food Facts, ODbL
In its category
0% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Rolled oats” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Climate impact
Reference value for the category “Rolled oats”: 1.22 kg CO₂e per kg of product.
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Cereal (cook before eating (oatmeal, etc.)) (Shelf Stable Foods).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 12 months | |
| Pantry · after opening | 6–12 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.