English Muffin
Prefix 005 was issued by GS1 US. It tells you where the code was registered, not where the product was made.
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.9 g | 19% |
| Total carbohydrate | 22.5 g | 8% |
| Total sugars | 1.5 g | — |
| Dietary fiber | 1.6 g | 6% |
| Protein | 11.6 g | 23% |
| Sodium | 0.61 g | 26% |
Open Food Facts, ODbL, record updated February 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
English muffin (enriched wheat flour (wheat flour enriched with niacin, ferrous sulfate, thiamine, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate (preservatives), mono & diglycerides, sugar, wheat gluten, potato starch, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), malted barley flour), scrambled egg patty (whole eggs whey, skim milk, soybean oil, contains 2% or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, natural butter flavor, citric acid, liquid pepper extract), bacon (bacon cured with water, salt, sugar, sodium phosphate, natural flavor (water, natural flavors), sodium diacetate, sodium erythorbate, sodium nitrate), pasteurized process cheddar cheese (pasteurized milk, water, cream, sodium phosphate, cheese culture, contains less than 2% of annatto (vegetable color), apo-carotenal (color), enzymes, salt, sorbic acid (preservative))
- E160bAnnattoColor
- E200Sorbic acidPreservative
- E202Potassium sorbatePreservative
- E251Sodium nitratePreservative
- E262Sodium acetatesPreservative · Sequestrant
- E262iiSodium diacetatePreservative · Sequestrant
- E282calcium propionatePreservative
- E316sodium erythorbateAntioxidant
- E330Citric acidAntioxidant · Sequestrant
- E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E341iiDicalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E415Xanthan gumEmulsifier · Stabilizer · Thickener
- E471Mono- and diglycerides of fatty acidsEmulsifier · Stabilizer
- E517Ammonium sulfate
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 301 kcal | — |
| Total fat | 14 g | 18% |
| Saturated fat | 5.0 g | 25% |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 29 g | 11% |
| Dietary fiber | 2.1 g | 7% |
| Total sugars | 2.0 g | — |
| Protein | 15 g | — |
- USDA food category
- Breakfast Sandwiches, Biscuits & Meals
- Data provider
- Label Insight
- In FoodData Central
- Since October 28, 2021 · label data updated August 9, 2018
- FDC ID
- 2065871
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
7-Eleven, Inc.
Open Food Facts, ODbL
In its category
16% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “English muffins” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Climate impact
Reference value for the category “English muffins”: 2.04 kg CO₂e per kg of product.
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 14–18 days | |
| Refrigerator · after opening | 2–3 weeks | |
| Freezer · from date of purchase | 3–5 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.