United States
Data

Cooked Ham

by Goya · 56 g · brand owner: Goya Foods, Inc.
United States
NUTRI-SCOREABDECNOVA4
324 kcalper 100 g · 16% of the reference intake
3.2 gof sugars per 100 g
Barcode (EAN-13)0041331033589
GS1 prefix004 · GS1 US
Additives3: E250, E316, E407
AllergensNot given in the source
0041331033589

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories324 kcal16%
Total fat22.0 g28%
Saturated fat6.3 g32%
Total carbohydrate3.2 g1%
Total sugars3.2 g—
Dietary fiber0.00 g0%
Protein28.3 g57%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated February 24, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

  • E250Sodium nitritePreservative
  • E316sodium erythorbateAntioxidant
  • E407CarrageenanCarrier · Emulsifier · Humectant · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 2 oz (56 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories100 kcal—
Total fat7.0 g9%
Saturated fat2.0 g10%
Sodium620 mg27%
Total carbohydrate1.0 g0%
Total sugars1.0 g—
Protein9.0 g—
Servings per package
About 8
USDA food category
Canned Meat
Data provider
Label Insight
In FoodData Central
Since July 29, 2021 · label data updated July 14, 2017
FDC ID
1855494

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Goya Foods, Inc.

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars3.2 g · median 6.3 g
Saturated fat6.3 g · median 0.88 g
Salt0.00 g · median 0.00 g

38% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.