Whole grain waffles, Eggo
i Photo: Open Food Facts contributors · CC BY-SA
Frozen cakes and pastries · United States

Whole grain waffles

by Eggo · brand owner: The Kellogg Company
United States
NUTRI-SCOREABDECNOVA4
200 kcalper 100 g · 10% of the reference intake
4.3 gof sugars per 100 g
Barcode (EAN-13)0038000404702
GS1 prefix003 · GS1 US
Additives9: E322, E322i, E341…
AllergensEggs, Gluten, Milk, Soybeans
0038000404702

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories200 kcal10%
Total fat3.6 g5%
Saturated fat0.71 g4%
Total carbohydrate38.6 g14%
Total sugars4.3 g—
Dietary fiber4.3 g15%
Protein5.7 g11%
Sodium0.54 g24%

Open Food Facts, ODbL, record updated April 22, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12.

  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E412Guar gumEmulsifier · Stabilizer · Thickener
  • E475Polyglycerol esters of fatty acidsEmulsifier · Stabilizer
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener
  • E541Sodium aluminum phosphateEmulsifier · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 2 Waffles (70 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories142 kcal—
Total fat2.7 g3%
Saturated fat0.6 g3%
Sodium379 mg16%
Total carbohydrate27 g10%
Dietary fiber2.8 g10%
Total sugars2.7 g—
Protein4.5 g—
USDA food category
Cakes - Sweet (Frozen)
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since February 27, 2020 · label data updated February 7, 2018
FDC ID
752080

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

The Kellogg Company

Open Food Facts, ODbL

In its category

Position among 86 “frozen cakes and pastries” products sold in the United States
Sugars4.3 g · median 7.1 g
Saturated fat0.71 g · median 2.4 g
Salt1.4 g · median 1.1 g

36% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Frozen cakes and pastries” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Commercial cakes and muffins (Bakery).

WhereHow longNote
Pantry · from date of purchase3–7 days
Refrigerator · after opening7–10 days
Freezer · from date of purchase6 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.