Fiber Instant Oatmeal, Quaker
i Photo: Open Food Facts contributors · CC BY-SA
Rolled oats · United States

Fiber Instant Oatmeal

by Quaker · 360 g
United States
NUTRI-SCOREABDECNOVA4
356 kcalper 100 g · 18% of the reference intake
20.0 gof sugars per 100 g
Barcode (EAN-13)0030000579961
GS1 prefix003 · GS1 US
AdditivesNone found in the ingredients
AllergensNot given in the source
0030000579961

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories356 kcal18%
Total fat4.4 g6%
Saturated fat1.1 g6%
Total carbohydrate77.8 g28%
Total sugars20.0 g—
Dietary fiber22.2 g79%
Protein8.9 g18%
Sodium0.28 g12%

Open Food Facts, ODbL, record updated November 1, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole grain oats, chicory root extract, sugar, dried apples, natural flavors, cinnamon, salt.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Prices reported by shoppers

Latest prices recorded in Open Prices
DatePriceCity
October 18, 2026$5.99discountedMountain View, CA

Prices are entered by Open Prices contributors from receipts and shelf labels; they vary by shop and by date.

Source: Open Prices (Open Food Facts), ODbL

In its category

Position among 213 “rolled oats” products sold in the United States
Sugars20.0 g · median 2.1 g
Saturated fat1.1 g · median 1.3 g
Salt0.69 g · median 0.00 g

84% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Rolled oats” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

1.22kg CO₂e per kg

Reference value for the category “Rolled oats”: 1.22 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (cook before eating (oatmeal, etc.)) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase12 months
Pantry · after opening6–12 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.