Whole Durum Wheat Cous Cous
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Total fat | 0.00 g | 0% |
| Saturated fat | 0.00 g | 0% |
| Total carbohydrate | 75.6 g | 27% |
| Total sugars | 0.00 g | — |
| Dietary fiber | 8.9 g | 32% |
| Protein | 15.6 g | 31% |
| Sodium | 0.02 g | 1% |
Open Food Facts, ODbL, record updated June 3, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
WHOLE DURUM WHEAT SEMOLINA.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 150 kcal | — |
| Total fat | 0.0 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Dietary fiber | 3.0 g | 11% |
| Total sugars | 2.0 g | — |
| Protein | 6.0 g | — |
- Servings per package
- About 11
- USDA food category
- Pasta by Shape & Type
- Data provider
- Label Insight
- In FoodData Central
- Since October 28, 2021 · label data updated June 25, 2017
- FDC ID
- 2030965
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
Y I, Inc.
Open Food Facts, ODbL
Climate impact
Reference value for the category “Durum wheat semolinas for couscous”: 1.48 kg CO₂e per kg of product.
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.