Flakes

27 products in “Flakes” sold in the United States have a complete record. Per 100 g, the median is 16.7 g of sugars and 1.2 g of salt.

27products with a complete record

32%rated A or B on Nutri-Score

16.7 gsugars per 100 g (median)

1.2 gsalt per 100 g (median)

Nutri-Score

How rated products spread

ACDE

A 28%B 4%C 16%D 36%E 16%

25 rated products

Median values

Per 100 g, across all 27 products

Calories	375 kcal
Sugars	16.7 g
Saturated fat	0.00 g
Salt	1.2 g

Brands

Most represented

Products

27 products, most viewed first.

Shredded Wheat OriginalPost · 16.4oz (465 g)20 scansA

Corn FlakesKellogg's · 18 oz16 scansD

HERITAGE FLAKESNature's Path Organic · 33.5 oz16 scansC

Whole Grain CerealWeetabix · 400g15 scansA

Multigrain oat bran flakes cerealNature s path · 907g15 scansA

Honey Bunches of Oats Honey RoastedPost · 50 oz11 scansE

Special K Original Toasted Rice CerealKellogg's · 12 oz4 scansD

Almond Crunchy Honey OatsGreat Value3 scansD

Frosted FlakesMillville3 scansE

Kellogs cinnamon/pecanKellogg's · 410 g2 scansD

old-fashioned oatsWholesome Pantry Organic · 18 oz1 scan

Maple & Brown SugarEssential Everyday1 scanD

Organic sprouted corn flakesArrowhead Mills · 8 servings1 scanA

Rice & Wheat Flakes With Almonds CerealGreat Value1 scan

Cereal honey crunchin' oats almondFoodhold1 scanD

Thick-Cut Rolled Oat CerealWheat Montana Farms & Bakery1 scanB

INSTANT OATMEAL MAPLE & BROWN SUGARmeijer1 scanE

CerealE

Apple & Cinnamon Instant Oatmeal, Apple & CinnamonWegmans Organic · 11.28 oz/320 gC

Vanilla FlakesWegmansC

Maple & brown sugar instant oatmealNo ManufaturerD

CerealC

Maple & Brown Sugar Instant OatmealD

Australian Creamy Style Gluten Free Rolled OatsRed Tractor · 16 ozA

Kölln flockenKölln · 450gA

Soy flakesdmBio · 500 gA

Instant oatmeal variety packD

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).