Cod fillet, M&S
i Photo: Open Food Facts contributors · CC BY-SA
Fish fillets · Ireland

Cod fillet

by M&S
Ireland
NUTRI-SCOREBCDEANOVA4
198 kcalper 100 g · 10% of the reference intake
0.9 gof sugars per 100 g
Barcode (EAN-8)29119059
GS1 prefix291
Additives4: E450, E500, E500ii…
AllergensFish

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy198 kcal10%
Fat10.9 g16%
of which saturates1.0 g5%
Carbohydrate13.3 g5%
of which sugars0.90 g1%
Protein11.6 g23%
Salt0.57 g9%

Open Food Facts, ODbL, record updated 2 April 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Cod (Fish) (58%) Wheatflour* Rapeseed Oil Water Wheat Starch Palm Fat. Raising Agent: E450, Sodium Bicarbonate, E503. Maize Flour Salt Sunflower Oil Dextrose. Wheat Gluten Yeast Ground Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.

  • E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabiliser · Thickener
  • E500Sodium carbonatesStabiliser · Thickener
  • E500iiSodium hydrogen carbonateStabiliser · Thickener
  • E503Ammonium carbonates

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in Ireland
Ireland

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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