Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 232 kcal | 12% |
| Fat | 0.70 g | 1% |
| of which saturates | 0.20 g | 1% |
| Carbohydrate | 45.2 g | 17% |
| of which sugars | 2.5 g | 3% |
| Protein | 9.7 g | 19% |
| Salt | 0.70 g | 12% |
Open Food Facts, ODbL, record updated 2 April 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water. Fermented Wheat Flour, Wheat Fibre. Salt. Fermented Rye Flour, Sourdough Culture (Wheat )
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
39% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Breads” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in Ireland, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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