United Kingdom
Data
Fruit and Fibre, Waitrose
i Photo: Open Food Facts contributors · CC BY-SA
Cereal flakes with fruits · United Kingdom

Fruit and Fibre

by Waitrose
United KingdomFrance
NUTRI-SCOREABCEDNOVA4
383 kcalper 100 g · 19% of the reference intake
21.0 gof sugars per 100 g
Barcode (EAN-13)5000169081914
GS1 prefix500 · GS1 UK
Additives6: E220, E304, E304i…
AllergensApple, Banana, Gluten, Nuts, Sulphur dioxide and sulphitesMay contain: Milk, Nuts, Peanuts
LabelsVegetarian
5000169081914

Prefix 500 was issued by GS1 UK. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy383 kcal19%
Fat6.6 g9%
of which saturates4.1 g20%
Carbohydrate68.5 g26%
of which sugars21.0 g23%
Fibre9.3 g—
Protein7.8 g16%
Salt0.43 g7%

Open Food Facts, ODbL, record updated 9 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUF & NUTS (28%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and milk,

Allergen: AppleAllergen: BananaAllergen: GlutenAllergen: NutsAllergen: Sulphur dioxide and sulphitesMay contain: MilkMay contain: NutsMay contain: PeanutsVegetarian
  • E220Sulphur dioxideAntioxidant · Preservative
  • E304Fatty acid esters of ascorbic acidAntioxidant
  • E304iAscorbyl palmitateAntioxidant
  • E307Alpha-tocopherol
  • E330Citric acidAntioxidant · Sequestrant
  • E471Mono- and diglycerides of fatty acidsEmulsifier · Stabiliser

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 43 “cereal flakes with fruits” products sold in the United Kingdom
Sugars21.0 g · median 21.0 g
Saturates4.1 g · median 2.9 g
Salt0.43 g · median 0.48 g

48% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereal flakes with fruits” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
FranceUnited Kingdom
fr-fr

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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