Super nut, fruit & seed flapjack
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 436 kcal | 22% |
| Fat | 20.1 g | 29% |
| of which saturates | 8.5 g | 43% |
| Carbohydrate | 54.3 g | 21% |
| of which sugars | 34.3 g | 38% |
| Protein | 7.5 g | 15% |
| Salt | 0.18 g | 3% |
Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Rolled Oats Unsalted Butter (Milk) (15%) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Milk (Skimmed Milk Sugar) Demerara Sugar Chopped Pecan Nuts (5%) Chopped Almonds (5%) Sweetened Dried Cranberries (5%) (Sugar Cranberries Humectant: Glycerol Sunflower Oil) Sweetened Dried Blueberries (3%) (Dried Blueberries Sugar Sunflower Oil) Brown Linseed Sunflower Seeds Wildflower Honey Poppy Seeds Potato Starch. . . . . . For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Wheat allergy and Coeliacs. • NUTRITION 1826kJ/436 8.5g Carb 34.3g Fibr Made in th than one c SC1597 © M&S plc. PO Box 33 CH99 9QS M&S (Irelan PO Box 13 Dublin 2 Ir Suitable for vegetarians
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
47% of products in the category contain less sugar than this one. The thin line marks the category median.
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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