Smoked ham & mustard, Marks & Spencers
i Photo: Open Food Facts contributors · CC BY-SA
Ham and cheese sandwiches · United Kingdom

Smoked ham & mustard

United KingdomFrance
NUTRI-SCOREABCEDNOVA4
188 kcalper 100 g · 9% of the reference intake
2.2 gof sugars per 100 g
Barcode (EAN-8)00140980
GS1 prefix001 · GS1 US
Additives6: E250, E300, E301…
AllergensGluten, Mustard, Pork

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy188 kcal9%
Fat4.3 g6%
of which saturates0.60 g3%
Carbohydrate23.2 g9%
of which sugars2.2 g2%
Fibre2.0 g—
Protein13.2 g26%
Salt2.1 g35%

Open Food Facts, ODbL, record updated 25 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Smoked British Ham (40%) (Pork (99%) • Curing Salt (Salt • Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Antioxidant: E301) • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Water • Oatmeal • Rapeseed Oil • Wheat Bran (contains Gluten) • Cornflour • Salt • Vinegar • Yeast (Yeast • Vitamin D Yeast) • Cold Pressed Rapeseed Oil • Dried Mustard Pasteurised Egg Yolk • Pasteurised Egg Sugar • Emulsifier: E471 , E472e • Wheat Gluten • Malted Barley Flour (contains Gluten) • Concentrated Lemon Juice • Black Mustard Seeds • Turmeric • Palm Fat • Flour Treatment Agent: Ascorbic Acid • Palm Oil.

  • E250Sodium nitritePreservative
  • E300Ascorbic acidAntioxidant · Sequestrant
  • E301Sodium ascorbateAntioxidant
  • E451TriphosphatesEmulsifier · Humectant · Sequestrant · Stabiliser · Thickener
  • E471Mono- and diglycerides of fatty acidsEmulsifier · Stabiliser
  • E472eMono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acidsEmulsifier · Sequestrant · Stabiliser

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Climate impact

4.80kg CO₂e per kg

Reference value for the category “Ham and cheese sandwiches”: 4.80 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
FranceUnited Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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