Self raising flour, Marks & Spencer
i Photo: Open Food Facts contributors · CC BY-SA
Flours · United Kingdom

Self raising flour

United KingdomFrance
NUTRI-SCOREABDECNOVA4
341 kcalper 100 g · 17% of the reference intake
0.1 gof sugars per 100 g
Barcode (EAN-8)00078023
GS1 prefix000 · GS1 US
Additives4: E341, E415, E500…
AllergensNot given in the source
LabelsNo gluten

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy341 kcal17%
Fat0.90 g1%
of which saturates0.00 g0%
Carbohydrate78.0 g30%
of which sugars0.10 g0%
Fibre0.97 g—
Protein4.6 g9%
Salt0.83 g14%

Open Food Facts, ODbL, record updated 28 August 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Rice · Tapioca Starch · Potato Starch · Maize Flour · Raising Agents: Calcium Phosphate, Sodium Bicarbonate · Thickener: Xanthan Gum. Flour is a raw ingredient and must be thoroughly cooked or baked before eating.

  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabiliser · Thickener
  • E415Xanthan gumEmulsifier · Stabiliser · Thickener
  • E500Sodium carbonatesStabiliser · Thickener
  • E500iiSodium hydrogen carbonateStabiliser · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 37 “flours” products sold in the United Kingdom
Sugars0.10 g · median 1.6 g
Saturates0.00 g · median 0.30 g
Salt0.83 g · median 0.03 g

8% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Flours” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.

Countries of sale

Sold under this barcode in 2 countries
FranceUnited Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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