Milk and milk products
Baking fat and margarine (75-90% fat), hard block
Per 100 g of the edible portion · CoFID 2021
688kcal per 100 g
0 gProtein
76.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 688 kcal2,827 kJ | 34% |
| Protein | 0 g | 0% |
| Fat | 76.4 g | 109% |
| of which saturated | 26.4 g | 132% |
| Monounsaturated fat | 34 g | — |
| Polyunsaturated fat | 12.2 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.5 g | 25% |
| Water | 22.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 1 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 0.08 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 905 µg | 113% |
| Beta-carotene | 655 µg | — |
| Vitamin D | 8.8 µg | 176% |
| Vitamin E | 12 mg | 102% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D8.8 µg · 176%
- Vitamin A905 µg · 113%
- Vitamin E12 mg · 102%
Other foods in the group
More from “Milk and milk products”
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.