Liqueurs
Egg nog, homemade
Per 100 g of the edible portion · CoFID 2021
98kcal per 100 g
4 gProtein
2.3 gFat
9.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 98 kcal410 kJ | 5% |
| Protein | 4 g | 8% |
| Fat | 2.3 g | 3% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 9.6 g | 4% |
| of which sugars | 9.6 g | 11% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.13 g | 2% |
| Water | 80.1 g | — |
| Alcohol | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 132 mg | 7% |
| Calcium | 94 mg | 12% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 90 mg | 13% |
| Iron | 0.23 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3 µg | 5% |
| Iodine | 28 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 30 µg | 4% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.18 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0.9 µg | 36% |
| Vitamin C | 2 mg | 3% |
In its food group
Position among 30 foods in “Alcoholic beverages”
Energy98 kcal · median 72 kcal
Protein4 g · median 0.15 g
Fibre0 g · median 0 g
Sugars9.6 g · median 3 g
Saturated fat1.1 g · median 0 g
Salt0.13 g · median 0.02 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.9 µg · 36%
- Iodine28 µg · 19%
- Riboflavin (B2)0.23 mg · 16%
Other foods in the group
More from “Liqueurs”
- Liqueurs, low-medium strength262 kcal
- Liqueurs, cream305 kcal
- Liqueurs, high strength314 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.