Beers
Beer, bitter, average (<4% ABV)
Per 100 g of the edible portion · CoFID 2021
30kcal per 100 g
0.3 gProtein
0 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 30 kcal124 kJ | 2% |
| Protein | 0.3 g | 1% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.2 g | 1% |
| of which sugars | 2.2 g | 2% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.02 g | 0% |
| Water | 93.9 g | — |
| Alcohol | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 32 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 14 mg | 2% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 11 foods in “Beers”
Energy30 kcal · median 29 kcal
Protein0.3 g · median 0.3 g
Fibre0 g · median 0 g
Sugars2.2 g · median 2.2 g
Saturated fat0 g · median 0 g
Salt0.02 g · median 0.02 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beers”
- Lager, premium29 kcal
- Beer, bitter, best, premium33 kcal
- Lager, standard24 kcal
- Shandy, bottled or canned24 kcal
- Shandy, 50% lager, homemade23 kcal
- Stout, Guinness37 kcal
- Beer, bitter, strong (>5% ABV)42 kcal
- Lager, low alcohol16 kcal
- Lager, alcohol-free7 kcal
- Lager, extra strong60 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.