Breakfast cereals · Australia

Oat Flakes

Australia
NUTRI-SCOREABDECNOVA3
390 kcalper 100 g · 19% of the reference intake
11.7 gof sugars per 100 g
Barcode (EAN-13)9300605153745
GS1 prefix930 · GS1 Australia
AdditivesNone found in the ingredients
AllergensGlutenMay contain: Gluten, Lupin, Milk, Nuts, Soybeans
9300605153745

Prefix 930 was issued by GS1 Australia. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % of daily intake (8,700 kJ)
Nutrient100 gDaily intake
Energy390 kcal19%
Fat5.0 g7%
of which saturates1.0 g4%
Carbohydrate73.0 g24%
of which sugars11.7 g13%
Fibre7.0 g23%
Protein9.7 g19%
Sodium0.38 g17%

Open Food Facts, ODbL, record updated 6 October 2026 · Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ).

Ingredients

As printed on the pack; allergens in bold

Whole Grain Cereals (62%) [Oats (43%), Wheat (19%)], Rice, Sugar, Honey (4%), Salt. Vitamins and Minerals Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron). Contains Gluten, Wheat. May Contain Barley, Rye, Tree Nuts, Soy, Milk, Lupin.

Allergen: GlutenMay contain: GlutenMay contain: LupinMay contain: MilkMay contain: NutsMay contain: Soybeans

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 124 “breakfast cereals” products sold in Australia
Sugars11.7 g · median 17.3 g
Saturates1.0 g · median 1.0 g
Salt0.96 g · median 0.43 g

30% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in Australia, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in Australia
Australia

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.