Pro-Shake 19 Natural Vanilla Protein Powder
by Douglas Laboratories · Powder
Supplement facts from the label of Pro-Shake 19 Natural Vanilla Protein Powder by Douglas Laboratories: Calories 54 {Calories}, Total Carbohydrates 8.0 g, Protein 4.5 g, Vitamin A 2,500 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 54 {Calories} | — | — |
| └ Calories from Fat | 5.0 {Calories} | — | — |
| Total Carbohydrates | 8.0 g | 3% | — |
| Protein | 4.5 g | 9% | — |
| Vitamin A | 2,500 IU | 50% | — |
| Vitamin C | 30 mg | 50% | 2,000 mg |
| Vitamin D | 100 IU | 25% | 100 mcg |
| Vitamin E | 15 IU | 50% | — |
| Thiamine | 0.75 mg | 50% | — |
| Riboflavin | 0.85 mg | 50% | — |
| Niacin | 10 mg | 50% | 35 mg |
| Vitamin B6 | 1.0 mg | 50% | 100 mg |
| Folic Acid | 0.20 mg | 50% | — |
| Vitamin B12 | 3.0 mcg | 50% | — |
| Biotin | 0.10 mg | 33% | — |
| Pantothenic Acid | 5.0 mg | 50% | — |
| Calcium | 300 mg | 30% | 2,500 mg |
| Iron | 9.0 mg | 50% | 45 mg |
| Iodine | 60 mcg | 40% | 1,100 mcg |
| Magnesium | 120 mg | 30% | 350 mg |
| Zinc | 6.8 mg | 45% | 40 mg |
| Copper | 1.0 mg | 50% | 10,000 mcg |
| Glycine | 1,463 mg | — | — |
| Hydroxyproline | 823 mg | — | — |
| Aspartic Acid | 753 mg | — | — |
| Leucine | 708 mg | — | — |
| Glutamic Acid | 603 mg | — | — |
| Lysine | 543 mg | — | — |
| Alanine | 528 mg | — | — |
| Arginine | 500 mg | — | — |
| Serine | 480 mg | — | — |
| Proline | 418 mg | — | — |
| Valine | 418 mg | — | — |
| Isoleucine | 403 mg | — | — |
| Tyrosine | 318 mg | — | — |
| Threonine | 318 mg | — | — |
| Cystine | 108 mg | — | — |
| Histidine | 93 mg | — | — |
| Methionine | 90 mg | — | — |
| Phenylalanine | 47 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
Suggested/Recommended/Usage/Directions: Directions: To make drink, mix 1 tablespoon of powder with 8 ounces of chilled water, shake well or use blender and pour into a glass to serve as a nutritious drink.
Storage: Keep lid tight and store in a cool, dry place or refrigerator.
Precautions re: All Other: IMPORTANT - PLEASE READ Follow a doctor's recommendations while using this product. Individuals who have heart or cardiovascular conditions, stroke, kidney disease, diabetes, gout, hypoglycemia, the very elderly, growing children, adolescents or any other condition should use this under direct supervision of a doctor.
Precautions re: Children: WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison control center immediately.
Storage: For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)
Precautions re: All Other: Tamper resistant package, do not use if outer seal is missing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).