Super Bio B Complex
by Peggy's Body Science · Capsule
Supplement facts from the label of Super Bio B Complex by Peggy's Body Science: Thiamin 50 mg, Riboflavin 50 mg, Niacin 100 mg, Vitamin B6 80 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) | 50 mg | 3,333% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate) | 50 mg | 2,941% | — |
| Niacin (Inositol Hexanicotinate) | 100 mg | 500% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) | 80 mg | 4,000% | 100 mg · 80% at label max |
| Folate ((6S)-5-Methyltetrahydrofolate, Glucosamine Salt) | 800 mcg | 200% | — |
| Vitamin B12 (Dibencozide, Methylcobalamin) | 500 mcg | 8,333% | — |
| Biotin (D-Biotin) | 200 mcg | 67% | — |
| Pantothenic Acid (Calcium D-Pantothenate, Pantethine) | 50 mg | 500% | — |
| PABA | 50 mg | — | — |
| Phosphatidylcholine (Sunflower Lecithin) | 36 mg | — | — |
| Inositol | 27 mg | — | — |
| └ Inositol Hexaniacinate | 130 mg | — | — |
| Alpha-Lipoic Acid | 100 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
General: Product/Version Code: Product No. 76419 02C17L
Suggested/Recommended/Usage/Directions: Directions: Adults take one (1) to two (2) capsules daily, preferably before or between meals.
Precautions re: All Other: Do not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: As a reminder, discuss the supplements and medications that you take with your health care provider.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.
Precautions re: All Other: If any adverse reactions occur, stop taking the product and consult your doctor.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).