Psyllium Husks
by Indiana Botanic Gardens · Powder
Supplement facts from the label of Psyllium Husks by Indiana Botanic Gardens: Calories 45 Calorie(s), Total Fat 1.0 Gram(s), Total Carbohydrates 9.0 Gram(s), Calcium 48 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 45 Calorie(s) | — | — |
| └ Calories from Fat | 10 Calorie(s) | — | — |
| Total Fat | 1.0 Gram(s) | 2% | — |
| └ Saturated Fat | 1.0 Gram(s) | 5% | — |
| Total Carbohydrates | 9.0 Gram(s) | 3% | — |
| └ Sugar | 1.0 Gram(s) | — | — |
| Calcium | 48 mg | 5% | 2,500 mg · 2% at label max |
| Sodium | 60 mg | 2% | — |
| Psyllium Husks | 12 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
All Other Content: (Whole)
Suggested/Recommended/Usage/Directions: Dosage: Mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. See Warning:
Precautions re: All Other: Warning: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Precautions re: All Other: For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
Storage: Store in a dry, cool place.
Precautions re: Children: Keep out of the reach of children
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).