Non-GMO Lecithin Powder
by Health Alliance · Powder
Supplement facts from the label of Non-GMO Lecithin Powder by Health Alliance: Calories 45 Calorie(s), Total Fat 3.0 Gram(s), Total Carbohydrates 4.0 Gram(s), Protein 1.0 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 45 Calorie(s) | — | — |
| └ Calories from Fat | 25 Calorie(s) | — | — |
| Total Fat | 3.0 Gram(s) | — | — |
| └ Saturated Fat | 1.0 Gram(s) | — | — |
| Total Carbohydrates | 4.0 Gram(s) | — | — |
| Protein | 1.0 Gram(s) | 2% | — |
| Iron | 0.72 mg | 4% | 45 mg · 2% at label max |
| Potassium | 200 mg | 8% | — |
| Lecithin (Soybeans) | 8.7 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Mock " Cheese" Sause 4 tablespoons raw, not roasted, tahini (pour off surface oil) 2 tablespoons traditional red miso (this variety of miso provides the intended flavor) 2/3 cup purified water 1 tablespoon + 2 teaspoons Health Alliance non-GMO Lecithin Powder Add all ingredients to a jar with a lid (such as an empty tahini jar) and shake vigorously. It will reach full thickness in about 5-10 minut
Suggested/Recommended/Usage/Directions: Serving Suggestions: Pour over vegetables/salad as a sauce or use as a dip. Pour over flax crackers. Soak arame seaweed for 10 minutes in water. Drain and rinse well. Pour Mock “Cheese” Sauce over it for “Macarame and Cheese.”
Suggested/Recommended/Usage/Directions: Basic Tahini Dressing #2 (This dressing is easy and quick to make with a few minutes’ notice.) 2/3 cup purified water 1/4 cup raw, not roasted, tahini (pour off surface oil) 1/2 tablespoon raw, organic, unfiltered apple cider vinegar (or more to taste) 1 tablespoon traditional red miso (use unrefined/Celtic sea salt to taste as substitute) 1/2 - 1 tablespoon Health Alliance™ Non-GMO Lecithin Powde
All Other Content: Not bio-engineered Just say no to GMO!
All Other Content: Enhance your nutrition & favorite recipes/drinks/smoothies
All Other Content: Supports fat burning, healthy cholesterol and triglyceride levels, cardiovascular health, liver function, nerve function, brain function, and memory
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).