Creatine Monohydrate
by Core Nutritionals · Powder
Supplement facts from the label of Creatine Monohydrate by Core Nutritionals: Creatine Monohydrate 5,000 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Precautions re: All Other: Warning: This product is only intended to be consumed by healthy individuals 18 years of age or older.
Precautions re: Pregnant or Nursing or Prescription Medications: This product is not recommended for pregnant or nursing women. Before using this product, consult with your physician, especially if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatri
Precautions re: All Other: Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Precautions re: Children: Keep out of the reach of children.
Storage: Store in a cool, dry place.
Suggested/Recommended/Usage/Directions: Directions: Mix 1 scoop (5000 mg) with 8-12 ounces of water, juice, or protein shake and consume before or immediately after a workout. Take 1 scoop in the morning on your non-training days. Be sure to drink at least 8 glasses of water daily when supplementing with creatine monohydrate.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).