Magnesium Citrate
by Protocol For Life Balance · Tablet or Pill
Supplement facts from the label of Magnesium Citrate by Protocol For Life Balance: Magnesium 400 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Citrate) | 400 mg | 95% | 350 mg · 114% at label max ⚠ |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: Take 2 tablets daily with food, or as directed by your healthcare practitioner.
All Other Content: How It Works: Magnesium is a mineral that is essential for a wide range of fundamental cellular functions as it is a cofactor in at least 300 different enzymatic reactions.* Magnesium is well known for its roles in healthy cardiovascular function and bone formation and mineralization.* It is also critical for the regulation of muscle contraction and nerve conductivity through its influence on cell
Precautions re: All Other: Cautions/Interactions: Large doses of oral magnesium may have a laxative effect.
Precautions re: Pregnant or Nursing or Prescription Medications: Magnesium may interact with some antibiotics, diuretics, bisphosphonates, and muscle relaxants. In addition, many medications can affect magnesium absorption and excretion. If you are taking prescription medications, consult your healthcare practitioner before using this product.
General: Product/Version Code: CODE P1290 V3
All Other Content: ~ Cardiovascular support*
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).