Creatine
by MET-Rx · Powder
Supplement facts from the label of Creatine by MET-Rx: HPLC Pure Creatine Monohydrate 5,000 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| HPLC Pure Creatine Monohydrate | 5,000 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Formula re: Type: MET-Rx CREATINE POWDER IS A KEY, FOUNDATIONAL SUPPLEMENT FOR ATHLETES, BODYBUILDERS AND ANYONE WHO IS LOOKING TO GET THE MOST OUT OF EVERY WORKOUT.*
All Other Content: ADDING THE RECOMMENDED AMOUNT OF CREATINE TO YOUR DAILY REGIMEN WILL HELP SUPPORT YOUR MUSCLE STRENGTH, POWER AND RECOVERY FROM HIGH-INTENSITY EXERCISE.* CREATINE ALSO ENHANCES THE ABILITY TO PRODUCE HIGHER MUSCULAR FORCE, ESPECIALLY DURING SHORT BOUTS OF MAXIMAL EXERCISE.* THIS CAN RESULT IN INCREASED REPS DURING LIFTING!*
Formula re: Contains: MET-Rx CREATINE POWDER IS MADE UP OF CREATINE MONOHYDRATE, WHICH HELPS PROMOTE EXERCISE PERFORMANCE, HELPS PROMOTE ATHLETIC PERFORMANCE AND HELPS INCREASE STRENGTH AND POWER.*
Suggested/Recommended/Usage/Directions: Directions: For adults, take one (1) rounded scoop (5 g) daily. For best results, on non-workout days take one (1) rounded scoop, preferably before breakfast. Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake.
Precautions re: All Other: It is important to check with your health care providers before beginning any diet and exercise program.
Precautions re: Pregnant or Nursing or Prescription Medications: As a reminder, discuss the supplements and medications you take with your health care providers. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).