Cal/Mag
by Oregon Health · Capsule
Supplement facts from the label of Cal/Mag by Oregon Health: Calcium 1,000 mg, Magnesium 500 mg, Vitamin D 200 IU.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Bisglycinate) | 1,000 mg | 100% | 2,500 mg · 40% at label max |
| Magnesium (Magnesium Aspartate) | 500 mg | 100% | 350 mg · 143% at label max ⚠ |
| Vitamin D (Ergocalciferol) | 200 IU | 50% | 100 mcg · 5% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use As a dietary supplement, take 3 to 6 capsules daily or as directed by a health professional.
Storage: Store In A Cool Dry Place
Formula re: Contains: Calcium Bis-Glycinate Magnesium Aspartate
Brand IP Statement(s) re: (c), (TM), (SM): Does not contain any dairy, egg, sugar, corn, yeast, wheat, soy, glutens, artificial colors, flavors or preservatives.
Brand IP Statement(s) re: (c), (TM), (SM): Digeseb Plus is a registered trademark of Specialty Enzymes & Biochemicals.
All Other Content: Some research indicates that Calcium Bis-Glycinate is the most absorbable form of Calcium. Tests show that this form of Calcium is 205 times more soluble than Calcium Citrate. In human studies, Calcium Bis-Glycinate was shown to be 1.8 times (180%) more absorbable than Calcium Citrate and 21% better than Calcium Citrate Malate.**
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).